Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.6 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 4.9 mg |
| Sodium | 136.4 mg |
| Potassium | 138.3 mg |
| Total Carbohydrate | 34.5 g |
| Dietary Fiber | 6.5 g |
| Sugars | 3.1 g |
| Protein | 9.3 g |
| Vitamin A | 43.1 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 11.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 11.1 % |
| Copper | 1.8 % |
| Folate | 11.0 % |
| Iron | 16.0 % |
| Magnesium | 5.3 % |
| Manganese | 11.4 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 26.4 % |
| Riboflavin | 9.0 % |
| Selenium | 3.0 % |
| Thiamin | 1.6 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Quinoa with Parmesan Cheese and Baby Spinach
View the full Red Quinoa with Parmesan Cheese and Baby Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Quinoa with Parmesan Cheese and Baby Spinach
180 calories of Ancient Harvest Quinoa - Inca Red (Dry), (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
5 calories of Spinach, fresh, (0.75 cup)
2 calories of Garlic, (0.50 clove)
Calories per serving of Red Quinoa with Parmesan Cheese and Baby Spinach
180 calories of Ancient Harvest Quinoa - Inca Red (Dry), (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
5 calories of Spinach, fresh, (0.75 cup)
2 calories of Garlic, (0.50 clove)
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