Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 159.0 | Total Fat | 7.2 g |
---|---|
Saturated Fat | 0.8 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 4.4 g |
Cholesterol | 0.0 mg |
Sodium | 281.3 mg |
Potassium | 187.1 mg |
Total Carbohydrate | 18.3 g |
Dietary Fiber | 2.2 g |
Sugars | 0.5 g |
Protein | 3.5 g |
Vitamin A | 1.3 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 1.6 % |
Vitamin C | 16.2 % |
Vitamin D | 0.0 % |
Vitamin E | 4.2 % |
Calcium | 0.7 % |
Copper | 1.1 % |
Folate | 3.0 % |
Iron | 2.4 % |
Magnesium | 1.3 % |
Manganese | 2.4 % |
Niacin | 1.5 % |
Pantothenic Acid | 1.6 % |
Phosphorus | 1.6 % |
Riboflavin | 1.2 % |
Selenium | 0.3 % |
Thiamin | 0.9 % |
Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa and Black Bean Salad
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa and Black Bean Salad
64 calories of Quinoa, cooked in water, 1/2 cup, (0.50 serving)
57 calories of Olive Oil, (0.03 cup)
22 calories of black beans, whole can, (0.08 serving)
17 calories of Yellow Corn, (0.13 cup)
2 calories of Green Peppers (bell peppers), (0.06 cup, strips)
2 calories of Limes, (0.08 fruit (2" dia))
0 calories of Salt, (0.08 tsp)
0 calories of Cilantro, raw, (0.33 tbsp)
0 calories of cumin, ground, 1 1/4 tsp., (0.08 serving)
Calories per serving of Quinoa and Black Bean Salad
64 calories of Quinoa, cooked in water, 1/2 cup, (0.50 serving)
57 calories of Olive Oil, (0.03 cup)
22 calories of black beans, whole can, (0.08 serving)
17 calories of Yellow Corn, (0.13 cup)
2 calories of Green Peppers (bell peppers), (0.06 cup, strips)
2 calories of Limes, (0.08 fruit (2" dia))
0 calories of Salt, (0.08 tsp)
0 calories of Cilantro, raw, (0.33 tbsp)
0 calories of cumin, ground, 1 1/4 tsp., (0.08 serving)
Nutrition & Calorie Comments
CARDAMOMMA
(7/21/12)
report inappropriate
JLHNELL
(1/30/12)
report inappropriate
EMMACRAE
(5/18/09)
report inappropriate