Island Chop Suey

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Island Chop Suey

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 406.0
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 26.7 mg
  • Total Carbs: 81.6 g
  • Dietary Fiber: 5.8 g
  • Protein: 14.2 g

View full nutritional breakdown of Island Chop Suey calories by ingredient
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Introduction

A super quick, cheap and simple meal to make that feeds 4 to 5.

If your vegetarian, omit the meat and double the frozen vegetables.

You can use any meat: chicken, pork or beef. However, in the photo, I've used pork.
A super quick, cheap and simple meal to make that feeds 4 to 5.

If your vegetarian, omit the meat and double the frozen vegetables.

You can use any meat: chicken, pork or beef. However, in the photo, I've used pork.

Number of Servings: 5

Ingredients

    1 250g (8.8oz) packet of Vermicelli
    100ml Dark Soy Sauce
    3 cups of frozen stir-fry or mixed vegetables
    (I use stir-fry frozen veges)
    1 heaped teaspoon of crushed garlic
    2 tbsp cooking oil
    Boiling water

Directions

Before you start getting all the ingredients together, fill your electric jug and turn it on THEN we start!

Dice the pork into small bite size pieces and have the oil heating in a large pan or wok while your dicing.

Once you've finished dicing, the jug should be boiled. Empty the vermicelli into a bowl big enough for it to lay in. Cut the cotton off and discard. Cover vermicelli with just enough boiling water and leave to soften.

Cook the pork and when its about a minute away from being cooked, add the garlic.

Drain the vermicelli and add to the meat. Then add the soy sauce and frozen vegetables.

Cook covered for a couple of minutes then mix to combine.

Serve.

Number of Servings: 5

Recipe submitted by SparkPeople user ICANDOITTOO2.

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