Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories | 406.0 | Total Fat | 2.1 g |
---|---|
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.0 mg |
Sodium | 26.7 mg |
Potassium | 120.4 mg |
Total Carbohydrate | 81.6 g |
Dietary Fiber | 5.8 g |
Sugars | 3.5 g |
Protein | 14.2 g |
Vitamin A | 57.7 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 2.7 % |
Vitamin C | 9.8 % |
Vitamin D | 0.0 % |
Vitamin E | 0.8 % |
Calcium | 1.4 % |
Copper | 2.6 % |
Folate | 48.1 % |
Iron | 20.6 % |
Magnesium | 3.4 % |
Manganese | 6.9 % |
Niacin | 30.0 % |
Pantothenic Acid | 0.9 % |
Phosphorus | 3.4 % |
Riboflavin | 20.4 % |
Selenium | 0.3 % |
Thiamin | 57.4 % |
Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Island Chop Suey
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Island Chop Suey
185 calories of Vermicelli, (1.76 oz)
185 calories of Vermicelli, (1.76 oz)
36 calories of Mixed Vegetables, frozen, (0.20 package (10 oz))
Calories per serving of Island Chop Suey
185 calories of Vermicelli, (1.76 oz)
185 calories of Vermicelli, (1.76 oz)
36 calories of Mixed Vegetables, frozen, (0.20 package (10 oz))
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Nutrition & Calorie Comments
BANKSDIET
(6/13/09)
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BARKEEPER
(3/10/09)
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PAMMYTHAI
(2/24/09)
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