Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.7 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.2 mg |
| Sodium | 1,396.3 mg |
| Potassium | 61.8 mg |
| Total Carbohydrate | 32.6 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.4 g |
| Protein | 5.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 3.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 1.4 % |
| Copper | 1.1 % |
| Folate | 19.1 % |
| Iron | 7.8 % |
| Magnesium | 1.3 % |
| Manganese | 2.9 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.6 % |
| Riboflavin | 7.5 % |
| Selenium | 1.5 % |
| Thiamin | 22.1 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Semiya (Vermicelli) Upma
View the full Semiya (Vermicelli) Upma Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Semiya (Vermicelli) Upma
147 calories of Vermicelli, (1.40 oz)
24 calories of Sunflower Oil, (0.60 1tsp)
12 calories of Onions, raw, (0.20 cup, chopped)
3 calories of Mustard seed, yellow, (0.20 tsp)
1 calories of Green chilly / Mirchi, (2 gram(s))
0 calories of Salt, (0.60 tsp)
0 calories of Urad Dal, (0 cup)
Calories per serving of Semiya (Vermicelli) Upma
147 calories of Vermicelli, (1.40 oz)
24 calories of Sunflower Oil, (0.60 1tsp)
12 calories of Onions, raw, (0.20 cup, chopped)
3 calories of Mustard seed, yellow, (0.20 tsp)
1 calories of Green chilly / Mirchi, (2 gram(s))
0 calories of Salt, (0.60 tsp)
0 calories of Urad Dal, (0 cup)
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