Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 115.0
Total Fat 2.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 1.0 mg
Sodium 37.9 mg
Potassium 109.2 mg
Total Carbohydrate 18.1 g
Dietary Fiber 0.9 g
Sugars 1.3 g
Protein 4.5 g
Vitamin A 2.1 %
Vitamin B-12 3.2 %
Vitamin B-6 1.4 %
Vitamin C 1.0 %
Vitamin D 5.2 %
Vitamin E 0.8 %
Calcium 6.7 %
Copper 2.7 %
Folate 9.3 %
Iron 4.5 %
Magnesium 3.2 %
Manganese 7.4 %
Niacin 5.5 %
Pantothenic Acid 1.9 %
Phosphorus 6.4 %
Riboflavin 8.1 %
Selenium 1.9 %
Thiamin 11.7 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Semiya Payasam

View the full Semiya Payasam Recipe & Instructions
Submitted by: HCC_BIOL1322

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Semiya Payasam

70 calories of Vermicelli, (0.67 oz)

17 calories of Milk, nonfat, (0.21 cup)

11 calories of Cook pure ghee, (1.17 gram(s))

10 calories of Cashew Nuts, dry roasted (salt added), (1.67 grams)

3 calories of Almonds, (0.42 almond)

3 calories of Raisins, (1.67 raisins)

1 calories of Cardamom, ground, (0.42 grams)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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