Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.0 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 1.0 mg |
| Sodium | 37.9 mg |
| Potassium | 109.2 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.3 g |
| Protein | 4.5 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 1.0 % |
| Vitamin D | 5.2 % |
| Vitamin E | 0.8 % |
| Calcium | 6.7 % |
| Copper | 2.7 % |
| Folate | 9.3 % |
| Iron | 4.5 % |
| Magnesium | 3.2 % |
| Manganese | 7.4 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 6.4 % |
| Riboflavin | 8.1 % |
| Selenium | 1.9 % |
| Thiamin | 11.7 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Semiya Payasam
View the full Semiya Payasam Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Semiya Payasam
70 calories of Vermicelli, (0.67 oz)
17 calories of Milk, nonfat, (0.21 cup)
11 calories of Cook pure ghee, (1.17 gram(s))
10 calories of Cashew Nuts, dry roasted (salt added), (1.67 grams)
3 calories of Almonds, (0.42 almond)
3 calories of Raisins, (1.67 raisins)
1 calories of Cardamom, ground, (0.42 grams)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of Semiya Payasam
70 calories of Vermicelli, (0.67 oz)
17 calories of Milk, nonfat, (0.21 cup)
11 calories of Cook pure ghee, (1.17 gram(s))
10 calories of Cashew Nuts, dry roasted (salt added), (1.67 grams)
3 calories of Almonds, (0.42 almond)
3 calories of Raisins, (1.67 raisins)
1 calories of Cardamom, ground, (0.42 grams)
0 calories of Water, tap, (0.08 cup (8 fl oz))
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