Aimee's Tofu Stir Fry

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4.3 of 5 (7)

Nutritional Info

Servings Per Recipe: 3
Amount Per Serving
Calories: 294.1

Total Fat: 9.9 g
Cholesterol: 0.0 mg
Sodium: 420.5 mg
Total Carbs: 40.5 g
Dietary Fiber: 4.6 g
Protein: 14.0 g

View full nutritional breakdown of Aimee's Tofu Stir Fry calories by ingredient

Introduction

Vegetarian Stir Fry... Vegetarian Stir Fry...

Minutes to Prepare: 10

Minutes to Cook: 20

Number of Servings: 3

Ingredients

1/2 block extra firm tofu, pressed

5 tips fresh asparagus, chopped

1/2 cup red bell pepper, chopped

1/4 cup carrot, chopped

3/4 cup snow peas, trimmed

1 cup shiitake mushrooms, stems removed and cubed

1/4 cup red onion, chopped

1 tbsp sunflower oil

2 tbsp low sodium soy sauce

1.5 cup white long grain rice

Directions

Prepare rice according to package.
Heat wok or sautee pan on high. Add oil and add ingredients, stirring constantly to avoid sticking. Add soy sauce and cover pan to cook vegetables. Continue cooking to personal taste.
Serve vegetables and tofu over 1/2 cup rice. ENJOY!
Makes 3 1-cup servings.

Number of Servings: 3

Recipe submitted by SparkPeople user BLUEMANGO.