Hummus and Spinach Stuffed Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 348.3
- Total Fat: 8.3 g
- Cholesterol: 136.8 mg
- Sodium: 303.4 mg
- Total Carbs: 7.1 g
- Dietary Fiber: 3.3 g
- Protein: 59.3 g
View full nutritional breakdown of Hummus and Spinach Stuffed Chicken calories by ingredient
Introduction
This is a great way to make chicken with a nutty flavor and lots of protein!I serve it with toasted pita bread cut into triangles, hummus and roasted red peppers. This is a great way to make chicken with a nutty flavor and lots of protein!
I serve it with toasted pita bread cut into triangles, hummus and roasted red peppers.
Number of Servings: 4
Ingredients
-
4 chicken breasts, butterflied
1 c cooked spinach
1/2 c hummus
1 tbsp chopped peanuts
Serves 4-8, depending on size of chicken breast
Directions
Mix spinach, hummus and peanuts in a bowl.
Spoon mixture onto right side of each chicken breast. Cover with left side, secure with toothpick (not necessary, but helpful).
Spray nonstick pan and cook chicken breasts 10 minutes on each side, or until juices run clear.
If baking, preheat over to 350, cook 20 mins, flip and cook another 20 mins. Finish by giving the breasts some "frying pan love" to turn outside lightly crispy and brown.
Number of Servings: 4
Recipe submitted by SparkPeople user NALLIE01.
Spoon mixture onto right side of each chicken breast. Cover with left side, secure with toothpick (not necessary, but helpful).
Spray nonstick pan and cook chicken breasts 10 minutes on each side, or until juices run clear.
If baking, preheat over to 350, cook 20 mins, flip and cook another 20 mins. Finish by giving the breasts some "frying pan love" to turn outside lightly crispy and brown.
Number of Servings: 4
Recipe submitted by SparkPeople user NALLIE01.