Hummus
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 199.5
- Total Fat: 7.4 g
- Cholesterol: 0.0 mg
- Sodium: 592.3 mg
- Total Carbs: 27.4 g
- Dietary Fiber: 6.0 g
- Protein: 8.3 g
View full nutritional breakdown of Hummus calories by ingredient
Introduction
This uses less expensive peanut butter instead of the traditional tahini. I love it just as much! Great with veggies and whole wheat crackers/tortillas. This uses less expensive peanut butter instead of the traditional tahini. I love it just as much! Great with veggies and whole wheat crackers/tortillas.Number of Servings: 4
Ingredients
-
15 oz can of chickpeas, (1 2/3 cup cooked)
1/4 cup water
1/4 cup lemon juice (fresh)
2 Tbsp parsley
2 Tbsp peanut butter
2 tsp minced garlic
1/2 tsp salt
2 Tbsp. Sesame seeds (optional)
Directions
Rinse the chickpeas and drain well. Place everything in a blender or bowl and mash with potato masher. Get it as smooth as possible. Chill until ready to serve.