Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 199.5
Total Fat 7.4 g
Saturated Fat 0.9 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 3.1 g
Cholesterol 0.0 mg
Sodium 592.3 mg
Potassium 241.7 mg
Total Carbohydrate 27.4 g
Dietary Fiber 6.0 g
Sugars 0.9 g
Protein 8.3 g
Vitamin A 1.9 %
Vitamin B-12 0.0 %
Vitamin B-6 26.9 %
Vitamin C 20.0 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 9.4 %
Copper 18.5 %
Folate 18.6 %
Iron 15.8 %
Magnesium 11.9 %
Manganese 40.3 %
Niacin 2.1 %
Pantothenic Acid 3.2 %
Phosphorus 12.3 %
Riboflavin 3.2 %
Selenium 4.9 %
Thiamin 4.9 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hummus

View the full Hummus Recipe & Instructions
Submitted by: BUDGETMOM
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hummus

120 calories of Chickpeas (garbanzo beans), (0.42 cup)

48 calories of Peanut butter, Krema creamy, (0.50 tbsp)

26 calories of Sesame Seeds, (0.50 tbsp)

4 calories of Lemon Juice, (0.06 cup)

2 calories of Garlic, (0.50 tsp)

2 calories of Parsley, dried, (0.50 tbsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.