Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 52.1
Total Fat 1.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 87.5 mg
Potassium 65.9 mg
Total Carbohydrate 7.4 g
Dietary Fiber 1.5 g
Sugars 0.1 g
Protein 1.8 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 7.5 %
Vitamin C 7.3 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 1.8 %
Copper 4.1 %
Folate 5.4 %
Iron 3.2 %
Magnesium 2.6 %
Manganese 10.5 %
Niacin 0.8 %
Pantothenic Acid 1.1 %
Phosphorus 4.1 %
Riboflavin 1.2 %
Selenium 1.3 %
Thiamin 2.3 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low fat Garlic Red Pepper Hummus

View the full Low fat Garlic Red Pepper Hummus Recipe & Instructions
Submitted by: LADONAB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low fat Garlic Red Pepper Hummus

34 calories of Chickpeas (garbanzo beans), (0.12 cup)

12 calories of Tahini, (0.13 tbsp)

2 calories of Olive Oil, (0.06 1tsp)

2 calories of Sesame Oil, (0.06 1tsp)

1 calories of Lemon Juice, (0.13 fl oz)

1 calories of Garlic, (0.19 cloves)

0 calories of Peppers, sweet, red, raw, sliced, (0.01 cup)


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