Low fat Garlic Red Pepper Hummus

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Nutritional Info

Servings Per Recipe: 16
Amount Per Serving
Calories: 52.1

Total Fat: 1.9 g
Cholesterol: 0.0 mg
Sodium: 87.5 mg
Total Carbs: 7.4 g
Dietary Fiber: 1.5 g
Protein: 1.8 g

View full nutritional breakdown of Low fat Garlic Red Pepper Hummus calories by ingredient

Introduction

Delicious as a dip with pita bread or baked tortilla chips. Delicious as a dip with pita bread or baked tortilla chips.

Minutes to Prepare: 10

Number of Servings: 16

Ingredients

15 oz can Chickpeas (garbanzo beans), drained

3 cloves Garlic, minced

2 Tbsp. organic Tahini,

2 tsp Olive Oil,

1 tsp Sesame Oil,

3 Tbsp. Lemon Juice

2 slices roasted sweet red Peppers,

1/4 cup, Plain Nonfat Yogurt

Directions

Blend all ingredients in a blender until smooth. Chill for about 2-3 hours for best flavor. Great served on crackers, pita chips or baked tortilla chips. Makes 16 1/4 cup servings

Number of Servings: 16

Recipe submitted by SparkPeople user LADONAB.