Low fat Garlic Red Pepper Hummus

Low fat Garlic Red Pepper Hummus

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 52.1
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 87.5 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 1.5 g
  • Protein: 1.8 g

View full nutritional breakdown of Low fat Garlic Red Pepper Hummus calories by ingredient
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Introduction

Delicious as a dip with pita bread or baked tortilla chips. Delicious as a dip with pita bread or baked tortilla chips.
Number of Servings: 16

Ingredients


    15 oz can Chickpeas (garbanzo beans), drained
    3 cloves Garlic, minced
    2 Tbsp. organic Tahini,
    2 tsp Olive Oil,
    1 tsp Sesame Oil,
    3 Tbsp. Lemon Juice
    2 slices roasted sweet red Peppers,
    1/4 cup, Plain Nonfat Yogurt

Directions

Blend all ingredients in a blender until smooth. Chill for about 2-3 hours for best flavor. Great served on crackers, pita chips or baked tortilla chips. Makes 16 1/4 cup servings


Number of Servings: 16

Recipe submitted by SparkPeople user LADONAB.

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Member Ratings For This Recipe


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    Very Good
    I really liked the flavor of this, I did find it a little runny so I would add less yogurt next time. - 1/26/09

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