Low fat Garlic Red Pepper Hummus
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 52.1
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 87.5 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 1.5 g
- Protein: 1.8 g
View full nutritional breakdown of Low fat Garlic Red Pepper Hummus calories by ingredient
Submitted by: LADONAB
Introduction
Delicious as a dip with pita bread or baked tortilla chips. Delicious as a dip with pita bread or baked tortilla chips.Number of Servings: 16
Ingredients
15 oz can Chickpeas (garbanzo beans), drained
3 cloves Garlic, minced
2 Tbsp. organic Tahini,
2 tsp Olive Oil,
1 tsp Sesame Oil,
3 Tbsp. Lemon Juice
2 slices roasted sweet red Peppers,
1/4 cup, Plain Nonfat Yogurt
Directions
Blend all ingredients in a blender until smooth. Chill for about 2-3 hours for best flavor. Great served on crackers, pita chips or baked tortilla chips. Makes 16 1/4 cup servings
Number of Servings: 16
Recipe submitted by SparkPeople user LADONAB.
Number of Servings: 16
Recipe submitted by SparkPeople user LADONAB.
