Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.1 | Total Fat | 29.5 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 20.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.3 mg |
| Potassium | 120.5 mg |
| Total Carbohydrate | 8.1 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.3 g |
| Protein | 2.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.0 % |
| Calcium | 0.2 % |
| Copper | 0.3 % |
| Folate | 1.2 % |
| Iron | 0.8 % |
| Magnesium | 0.2 % |
| Manganese | 1.0 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.5 % |
| Riboflavin | 11.7 % |
| Selenium | 0.9 % |
| Thiamin | 13.4 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Almost Raw, Tahini-Free Hummus
View the full Almost Raw, Tahini-Free Hummus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Almost Raw, Tahini-Free Hummus
248 calories of Olive Oil, (0.13 cup)
44 calories of Chickpeas (Garbanzo Beans, Bengal Gram), raw, (0.06 cup)
16 calories of Sesame Oil, (0.13 tbsp)
2 calories of Garlic, (0.38 cloves)
1 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.04 Tbspn)
Calories per serving of Almost Raw, Tahini-Free Hummus
248 calories of Olive Oil, (0.13 cup)
44 calories of Chickpeas (Garbanzo Beans, Bengal Gram), raw, (0.06 cup)
16 calories of Sesame Oil, (0.13 tbsp)
2 calories of Garlic, (0.38 cloves)
1 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.04 Tbspn)
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