Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 302.1
Total Fat 29.5 g
Saturated Fat 4.0 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 20.6 g
Cholesterol 0.0 mg
Sodium 3.3 mg
Potassium 120.5 mg
Total Carbohydrate 8.1 g
Dietary Fiber 2.3 g
Sugars 1.3 g
Protein 2.7 g
Vitamin A 0.0 %
Vitamin B-12 2.7 %
Vitamin B-6 10.6 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 17.0 %
Calcium 0.2 %
Copper 0.3 %
Folate 1.2 %
Iron 0.8 %
Magnesium 0.2 %
Manganese 1.0 %
Niacin 5.8 %
Pantothenic Acid 0.3 %
Phosphorus 0.5 %
Riboflavin 11.7 %
Selenium 0.9 %
Thiamin 13.4 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Almost Raw, Tahini-Free Hummus

View the full Almost Raw, Tahini-Free Hummus Recipe & Instructions
Submitted by: JO_JO_BA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almost Raw, Tahini-Free Hummus

248 calories of Olive Oil, (0.13 cup)

44 calories of Chickpeas (Garbanzo Beans, Bengal Gram), raw, (0.06 cup)

16 calories of Sesame Oil, (0.13 tbsp)

2 calories of Garlic, (0.38 cloves)

1 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.04 Tbspn)


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