Raw Hummus
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 109.2
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 231.2 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 3.7 g
- Protein: 4.3 g
View full nutritional breakdown of Raw Hummus calories by ingredient
Introduction
This is a simple recipe that's big on taste! This is a simple recipe that's big on taste!Number of Servings: 8
Ingredients
-
1.5 cups sprouted garbanzo beans
1 cup sprouted lima beans
1.5 TBS tahini
1/2 tsp fresh garlic
1/2 tsp rice vinegar
1 tsp cumin
2 tsp filtered water
Directions
Sprout your beans overnight and then add to a food processor along with your remaining ingredients. Pulse food processor until hummus is to your desired consistency.
Makes 8 servings and goes well with raw flax crackers, veggie sticks or on raw fajitas.
Number of Servings: 8
Recipe submitted by SparkPeople user NAMO07.
Makes 8 servings and goes well with raw flax crackers, veggie sticks or on raw fajitas.
Number of Servings: 8
Recipe submitted by SparkPeople user NAMO07.