Raw Hummus

Raw Hummus
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 109.2
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 231.2 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 3.7 g
  • Protein: 4.3 g

View full nutritional breakdown of Raw Hummus calories by ingredient


This is a simple recipe that's big on taste! This is a simple recipe that's big on taste!
Number of Servings: 8


    1.5 cups sprouted garbanzo beans
    1 cup sprouted lima beans
    1.5 TBS tahini
    1/2 tsp fresh garlic
    1/2 tsp rice vinegar
    1 tsp cumin
    2 tsp filtered water


Sprout your beans overnight and then add to a food processor along with your remaining ingredients. Pulse food processor until hummus is to your desired consistency.

Makes 8 servings and goes well with raw flax crackers, veggie sticks or on raw fajitas.

Number of Servings: 8

Recipe submitted by SparkPeople user NAMO07.