Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 30.8 | Total Fat | 1.4 g |
---|---|
Saturated Fat | 0.2 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 0.6 g |
Cholesterol | 0.0 mg |
Sodium | 103.2 mg |
Potassium | 48.4 mg |
Total Carbohydrate | 3.6 g |
Dietary Fiber | 1.0 g |
Sugars | 0.0 g |
Protein | 1.2 g |
Vitamin A | 10.7 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 2.5 % |
Vitamin C | 29.5 % |
Vitamin D | 0.0 % |
Vitamin E | 0.3 % |
Calcium | 0.6 % |
Copper | 4.0 % |
Folate | 3.4 % |
Iron | 2.1 % |
Magnesium | 2.7 % |
Manganese | 6.0 % |
Niacin | 0.7 % |
Pantothenic Acid | 0.3 % |
Phosphorus | 2.6 % |
Riboflavin | 0.6 % |
Selenium | 0.6 % |
Thiamin | 2.0 % |
Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Layered Salsa & Hummus Party Dip
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Layered Salsa & Hummus Party Dip
23 calories of Hummus, (1 tbsp)
5 calories of Verde Salsa Natural Low Sodium 2 TBSP Serving, (0.50 serving)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
Calories per serving of Layered Salsa & Hummus Party Dip
23 calories of Hummus, (1 tbsp)
5 calories of Verde Salsa Natural Low Sodium 2 TBSP Serving, (0.50 serving)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
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