Provencal Turkey Cutlets


4.4 of 5 (21)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 185.9
  • Total Fat: 1.5 g
  • Cholesterol: 60.6 mg
  • Sodium: 898.7 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 1.4 g
  • Protein: 29.8 g

View full nutritional breakdown of Provencal Turkey Cutlets calories by ingredient
Report Inappropriate Recipe

Submitted by:


A quick and easy week night meal A quick and easy week night meal
Number of Servings: 4


    4-4oz pieces turkey breast cutlets
    1/3 cup flour
    1/4 tsp. salt
    1/4 tsp. pepper
    2 tsp. minced garlic
    1 tsp. rosemary
    1 tsp. organo
    12 sun dried tomatos, chopped
    1 cup chicken broth


Put flour, salt and pepper into a large plastic bag. Add turkey cutlets, one at a time, shake until coated. Coat a large skillet with olive oil cooking spray, cook turkey cutlets 2-3 minutes on each side until nice and brown. Combine 1/2 cup chicken broth, garlic, rosemary, oregano in a cup. Pour mixture over turkey cutlets then add in sun-dried tomatoes. Cook 5-7 minutes until liquid is reduced by half. Add other 1/2 cup chicken broth, reduce heat to medium low, cover and simmer another 5-7 minutes.

If you want, exchange the first 1/2 cup of chicken broth for a 1/2 cup of white wine.

We like this with couscous!

Number of Servings: 4

Recipe submitted by SparkPeople user LANC92.


Rate This Recipe

Member Ratings For This Recipe

  • Incredible!
    2 of 2 people found this review helpful
    This was so easy and delicious! Turkey was so tender. I did add more garlic, and I didn't have sun-dried, so I used fresh chopped tomatoes. Almost threw in some spinach. Note: The cup of chix broth does not appear in the ingredient list. - 1/19/09

    Reply from LANC92 (1/27/09)
    Thanks for noting that the chicken broth was missing. I've edited the recipe and added it. Thankfully it was included in the calorie counts all along!

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    I didnt have sundried tomatoes but I added mushrooms, it was fabulous, we all loved it. I will be making this again! - 6/25/11

    Was this review helpful?   yes  No

  • 1 of 1 people found this review helpful
    Thank you for the idea of the spinach that actually sounds great and I have that ingredent! - 6/23/11

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    LOVED this! I am not a fan of sundried tomatoes, so i substituted a can of fire roasted tomatoes. My family loved it and it was so easy! - 1/22/10

    Was this review helpful?   yes  No

  • Very Good
    1 of 1 people found this review helpful
    Great recipe. My daughter even liked it. Next time I'll do w/out the flour. Loves the combination of flavors! - 1/12/10

    Was this review helpful?   yes  No
See All Comments