Provencal Turkey Cutlets

Provencal Turkey Cutlets

4.4 of 5 (21)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 185.9
  • Total Fat: 1.5 g
  • Cholesterol: 60.6 mg
  • Sodium: 898.7 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 1.4 g
  • Protein: 29.8 g

View full nutritional breakdown of Provencal Turkey Cutlets calories by ingredient


A quick and easy week night meal A quick and easy week night meal
Number of Servings: 4


    4-4oz pieces turkey breast cutlets
    1/3 cup flour
    1/4 tsp. salt
    1/4 tsp. pepper
    2 tsp. minced garlic
    1 tsp. rosemary
    1 tsp. organo
    12 sun dried tomatos, chopped
    1 cup chicken broth


Put flour, salt and pepper into a large plastic bag. Add turkey cutlets, one at a time, shake until coated. Coat a large skillet with olive oil cooking spray, cook turkey cutlets 2-3 minutes on each side until nice and brown. Combine 1/2 cup chicken broth, garlic, rosemary, oregano in a cup. Pour mixture over turkey cutlets then add in sun-dried tomatoes. Cook 5-7 minutes until liquid is reduced by half. Add other 1/2 cup chicken broth, reduce heat to medium low, cover and simmer another 5-7 minutes.

If you want, exchange the first 1/2 cup of chicken broth for a 1/2 cup of white wine.

We like this with couscous!

Number of Servings: 4

Recipe submitted by SparkPeople user LANC92.

Member Ratings For This Recipe

  • no profile photo

    3 of 3 people found this review helpful
    This was so easy and delicious! Turkey was so tender. I did add more garlic, and I didn't have sun-dried, so I used fresh chopped tomatoes. Almost threw in some spinach. Note: The cup of chix broth does not appear in the ingredient list. - 1/19/09

    Reply from LANC92 (1/27/09)
    Thanks for noting that the chicken broth was missing. I've edited the recipe and added it. Thankfully it was included in the calorie counts all along!

  • no profile photo

    1 of 1 people found this review helpful
    I didnt have sundried tomatoes but I added mushrooms, it was fabulous, we all loved it. I will be making this again! - 6/25/11

  • no profile photo

    1 of 1 people found this review helpful
    Thank you for the idea of the spinach that actually sounds great and I have that ingredent! - 6/23/11

  • no profile photo

    1 of 1 people found this review helpful
    LOVED this! I am not a fan of sundried tomatoes, so i substituted a can of fire roasted tomatoes. My family loved it and it was so easy! - 1/22/10

  • no profile photo

    Very Good
    1 of 1 people found this review helpful
    Great recipe. My daughter even liked it. Next time I'll do w/out the flour. Loves the combination of flavors! - 1/12/10