Low-Fat Spinach Stuffed Shells
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 277.4
- Total Fat: 5.5 g
- Cholesterol: 12.6 mg
- Sodium: 711.5 mg
- Total Carbs: 39.5 g
- Dietary Fiber: 4.1 g
- Protein: 17.6 g
View full nutritional breakdown of Low-Fat Spinach Stuffed Shells calories by ingredient
Introduction
Low-fat stuffed shells that are very yummy and very easy to make. Low-fat stuffed shells that are very yummy and very easy to make.Number of Servings: 6
Ingredients
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10 oz. package of frozen, chopped spinach, thawed and VERY well drained
4 oz. shredded light, low moisture, part skim mozzarella cheese
1 cup nonfat cottage cheese
1 egg white
1 Tbsp grated parmesan cheese
18 jumbo pasta shells, cooked and drained
32 oz jar pasta sauce (fat and calories on these vary...I use Classico Tomato Basil)
Directions
Preheat oven to 375. Mix spinach, cheeses, and egg white until blended. Fill each cooked shell with approximately a tablespoon of the mixture. Place in a sprayed backing dish and spoon sauce over the shells. Cover and bake 30 to 40 minutes.
Makes 6 servings of 3 shells each.
**this can also be assembled ahead of time and refrigerated or, make a double batch and freeze the rest for a quick meal another night!**
Number of Servings: 6
Recipe submitted by SparkPeople user SONICKRISTIN.
Makes 6 servings of 3 shells each.
**this can also be assembled ahead of time and refrigerated or, make a double batch and freeze the rest for a quick meal another night!**
Number of Servings: 6
Recipe submitted by SparkPeople user SONICKRISTIN.
Member Ratings For This Recipe
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INSPIREDONE
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BALLROOMGIRL
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CD5181617
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PLUMBUNNY
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-AMANDA79-
