Baked Red Snapper
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 305.2
- Total Fat: 9.8 g
- Cholesterol: 79.9 mg
- Sodium: 101.6 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 1.0 g
- Protein: 45.8 g
View full nutritional breakdown of Baked Red Snapper calories by ingredient
Introduction
Red snapper has a firm texture and nutty flavor, and absorbs seasonings well. Baking is a healthy way to prepare it. Red snapper has a firm texture and nutty flavor, and absorbs seasonings well. Baking is a healthy way to prepare it.Number of Servings: 4
Ingredients
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1 and 1/2 lbs. Red Snapper (about 6 small fillets)
1 cup Onions, chopped
1 cup Mushrooms, sliced
2 Tbsp Olive Oil
1 clove Garlic, chopped or crushed
4 leaves Basil, rolled up and thinly sliced
2 Tbsp Balsamic Vinegar
1/4 cup Lemon juice
Directions
Preheat oven to 400 degrees.
In a frying pan heat up 1 Tbsp of the olive oil and saute the onions, mushrooms, garlic and basil over medium heat until the onions brown slightly.
Meanwhile, rinse, dry and place the fillets in a shallow baking dish.
In a bowl mix the other 1 Tbsp of olive oil, the lemon juice and the balsamic vinegar together and then pour evenly over the fillets.
Distribute the onion/mushroom mixture evenly over the tops of the fish and put dish in the oven.
Bake for 20-25 minutes or until fish is opaque and flaky all the way through.
Number of Servings: 4
Recipe submitted by SparkPeople user MCILPUF.
In a frying pan heat up 1 Tbsp of the olive oil and saute the onions, mushrooms, garlic and basil over medium heat until the onions brown slightly.
Meanwhile, rinse, dry and place the fillets in a shallow baking dish.
In a bowl mix the other 1 Tbsp of olive oil, the lemon juice and the balsamic vinegar together and then pour evenly over the fillets.
Distribute the onion/mushroom mixture evenly over the tops of the fish and put dish in the oven.
Bake for 20-25 minutes or until fish is opaque and flaky all the way through.
Number of Servings: 4
Recipe submitted by SparkPeople user MCILPUF.
Member Ratings For This Recipe
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COOKIEJIM
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SILKEFYNE911
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HEALTHYDESIRE
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EM.BROWNING
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HOWLERMOM