Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 623.2
Total Fat 30.0 g
Saturated Fat 11.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 8.5 g
Cholesterol 166.3 mg
Sodium 1,198.8 mg
Potassium 63.2 mg
Total Carbohydrate 40.1 g
Dietary Fiber 2.2 g
Sugars 8.4 g
Protein 46.9 g
Vitamin A 13.5 %
Vitamin B-12 4.0 %
Vitamin B-6 1.3 %
Vitamin C 4.0 %
Vitamin D 0.9 %
Vitamin E 6.2 %
Calcium 32.5 %
Copper 0.7 %
Folate 4.7 %
Iron 20.1 %
Magnesium 2.2 %
Manganese 3.3 %
Niacin 10.4 %
Pantothenic Acid 1.4 %
Phosphorus 15.4 %
Riboflavin 16.9 %
Selenium 5.7 %
Thiamin 21.2 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Spicy Fish Sandwich

View the full Southwest Spicy Fish Sandwich Recipe & Instructions
Submitted by: ALDZIEDZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Spicy Fish Sandwich

220 calories of Buns, Wheat, (1 serving)

165 calories of Tilapia filet, raw, (6 oz)

114 calories of Cheddar Cheese, (1 oz)

60 calories of Olive Oil, (0.50 tbsp)

30 calories of Kraft Miracle Whip Light Dressing, (1.50 tbsp)

25 calories of Butter, unsalted, (0.25 tbsp)

1 calories of Romaine Lettuce (salad), (1 inner leaf)

0 calories of Emeril's Southwest Seasoning, (0.75 tsp)


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