Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 269.8
Total Fat 9.4 g
Saturated Fat 2.6 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.8 g
Cholesterol 0.0 mg
Sodium 147.6 mg
Potassium 0.0 mg
Total Carbohydrate 9.6 g
Dietary Fiber 2.1 g
Sugars 7.1 g
Protein 36.9 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.0 %
Copper 0.0 %
Folate 0.0 %
Iron 0.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Poached Fish in a Spicy Tomato Sauce

View the full Poached Fish in a Spicy Tomato Sauce Recipe & Instructions
Submitted by: MOYESLINDEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Poached Fish in a Spicy Tomato Sauce

169 calories of (M&S) Cod Loin Fillet, (187.50 gram)

92 calories of Italian Cherry Tomato Sauce (Tesco's Finest) 100g, (0.88 serving)

9 calories of sonoma harissa, (0.13 tbsp)

0 calories of coriander fresh, (0.50 tbsp)


No nutrition or calorie comments found.