Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.8 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 147.6 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 2.1 g |
| Sugars | 7.1 g |
| Protein | 36.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Poached Fish in a Spicy Tomato Sauce
View the full Poached Fish in a Spicy Tomato Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Poached Fish in a Spicy Tomato Sauce
169 calories of (M&S) Cod Loin Fillet, (187.50 gram)
92 calories of Italian Cherry Tomato Sauce (Tesco's Finest) 100g, (0.88 serving)
9 calories of sonoma harissa, (0.13 tbsp)
0 calories of coriander fresh, (0.50 tbsp)
Calories per serving of Poached Fish in a Spicy Tomato Sauce
169 calories of (M&S) Cod Loin Fillet, (187.50 gram)
92 calories of Italian Cherry Tomato Sauce (Tesco's Finest) 100g, (0.88 serving)
9 calories of sonoma harissa, (0.13 tbsp)
0 calories of coriander fresh, (0.50 tbsp)