Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.9 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 74.3 mg |
| Sodium | 314.8 mg |
| Potassium | 896.2 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 5.2 g |
| Sugars | 2.8 g |
| Protein | 33.7 g |
| Vitamin A | 301.9 % | Vitamin B-12 | 23.7 % |
|---|---|
| Vitamin B-6 | 36.4 % |
| Vitamin C | 62.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.2 % |
| Calcium | 9.3 % |
| Copper | 17.2 % |
| Folate | 19.2 % |
| Iron | 17.1 % |
| Magnesium | 25.4 % |
| Manganese | 31.9 % |
| Niacin | 25.9 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 25.7 % |
| Riboflavin | 20.0 % |
| Selenium | 74.7 % |
| Thiamin | 16.9 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spicy sweet potato and fish curry
View the full spicy sweet potato and fish curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spicy sweet potato and fish curry
142 calories of Cod (fish), (0.75 fillet)
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
17 calories of Green Beans (snap), (0.50 cup)
12 calories of Pureed Tomatoes, (0.13 cup)
8 calories of Canned Tomatoes, (0.25 can)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Garlic, (0.75 cloves)
1 calories of (Sweetner) Splenda per 0.5g, (0.50 serving)
Calories per serving of spicy sweet potato and fish curry
142 calories of Cod (fish), (0.75 fillet)
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
17 calories of Green Beans (snap), (0.50 cup)
12 calories of Pureed Tomatoes, (0.13 cup)
8 calories of Canned Tomatoes, (0.25 can)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Garlic, (0.75 cloves)
1 calories of (Sweetner) Splenda per 0.5g, (0.50 serving)
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