Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 1,033.2
Total Fat 54.3 g
Saturated Fat 6.5 g
Polyunsaturated Fat 12.0 g
Monounsaturated Fat 8.3 g
Cholesterol 80.4 mg
Sodium 1,890.7 mg
Potassium 501.0 mg
Total Carbohydrate 74.4 g
Dietary Fiber 6.5 g
Sugars 44.5 g
Protein 70.1 g
Vitamin A 11.7 %
Vitamin B-12 0.0 %
Vitamin B-6 15.5 %
Vitamin C 82.4 %
Vitamin D 0.0 %
Vitamin E 7.2 %
Calcium 12.8 %
Copper 30.6 %
Folate 6.4 %
Iron 35.4 %
Magnesium 31.3 %
Manganese 170.8 %
Niacin 17.5 %
Pantothenic Acid 2.9 %
Phosphorus 26.0 %
Riboflavin 8.0 %
Selenium 6.0 %
Thiamin 36.2 %
Zinc 18.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lebanese Spicy Fish Recipe Samke Harra

View the full Lebanese Spicy Fish Recipe Samke Harra Recipe & Instructions
Submitted by: LEBANESEKITCHEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lebanese Spicy Fish Recipe Samke Harra

465 calories of Tahini Sauce, (6 tbsp)

253 calories of red snapper fish, (8 oz)

229 calories of Pine Nuts, (0.25 cup)

23 calories of Lemon Juice, (0.38 cup)

22 calories of Coriander seed, (1.50 tbsp)

19 calories of Clove of Garlic, (4.25 serving)

10 calories of Olive Oil, (0.25 1tsp)

6 calories of Chili powder, (0.25 tbsp)

1 calories of Italian Parsley, (0.06 cup)

0 calories of Salt, (0.25 tbsp)

0 calories of Water, tap, (1 cup (8 fl oz))


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