Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.8 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 465.1 mg |
| Potassium | 398.6 mg |
| Total Carbohydrate | 29.7 g |
| Dietary Fiber | 6.9 g |
| Sugars | 1.4 g |
| Protein | 8.6 g |
| Vitamin A | 17.9 % | Vitamin B-12 | 34.3 % |
|---|---|
| Vitamin B-6 | 25.5 % |
| Vitamin C | 95.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 6.0 % |
| Copper | 9.3 % |
| Folate | 25.0 % |
| Iron | 11.4 % |
| Magnesium | 10.2 % |
| Manganese | 33.3 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 11.9 % |
| Riboflavin | 5.8 % |
| Selenium | 6.0 % |
| Thiamin | 174.3 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Cheesy Broccoli Soup
View the full Vegan Cheesy Broccoli Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Cheesy Broccoli Soup
101 calories of Chickpeas (garbanzo beans), (85 grams)
48 calories of Extra Light Olive Oil, (0.40 tbsp)
16 calories of Broccoli, fresh, (56.60 grams)
16 calories of Tahini Sauce, (0.20 tbsp)
14 calories of Bob's Red Mill Nutritional Yeast, (0.07 cup)
10 calories of Kroger Peeled Tomatoes in Juice, (0.20 cup)
8 calories of almond breeze unsweetend almond milk, (0.20 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
3 calories of Knorr vegetarian vegetable bouillon, (1 gram(s))
1 calories of Course Ground Mustard, (0.20 tsp)
1 calories of (C) Seasoning, Pepper, Black , (0.20 tsp)
0 calories of Water, tap, (0.20 cup (8 fl oz))
0 calories of Dill Weed, (0.20 tbsp)
0 calories of 1 tsp Parsley Flakes, (0.20 serving)
0 calories of Salt - Iodized Sea Salt, (0.10 tsp)
0 calories of Minced Garlic, (0.20 tsp)
Calories per serving of Vegan Cheesy Broccoli Soup
101 calories of Chickpeas (garbanzo beans), (85 grams)
48 calories of Extra Light Olive Oil, (0.40 tbsp)
16 calories of Broccoli, fresh, (56.60 grams)
16 calories of Tahini Sauce, (0.20 tbsp)
14 calories of Bob's Red Mill Nutritional Yeast, (0.07 cup)
10 calories of Kroger Peeled Tomatoes in Juice, (0.20 cup)
8 calories of almond breeze unsweetend almond milk, (0.20 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
3 calories of Knorr vegetarian vegetable bouillon, (1 gram(s))
1 calories of Course Ground Mustard, (0.20 tsp)
1 calories of (C) Seasoning, Pepper, Black , (0.20 tsp)
0 calories of Water, tap, (0.20 cup (8 fl oz))
0 calories of Dill Weed, (0.20 tbsp)
0 calories of 1 tsp Parsley Flakes, (0.20 serving)
0 calories of Salt - Iodized Sea Salt, (0.10 tsp)
0 calories of Minced Garlic, (0.20 tsp)
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