Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.0 | Total Fat | 18.9 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 45.7 mg |
| Sodium | 701.4 mg |
| Potassium | 188.4 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.0 g |
| Protein | 23.6 g |
| Vitamin A | 16.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 20.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 0.9 % |
| Copper | 3.1 % |
| Folate | 4.2 % |
| Iron | 5.6 % |
| Magnesium | 2.6 % |
| Manganese | 4.3 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 2.0 % |
| Riboflavin | 2.4 % |
| Selenium | 0.4 % |
| Thiamin | 3.2 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Sauteed Fish with Olives and Cherry Tomatoes
View the full Spicy Sauteed Fish with Olives and Cherry Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Sauteed Fish with Olives and Cherry Tomatoes
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
101 calories of Kalamata, Green Olives, pitted, (1.19 oz)
57 calories of Olive Oil, (0.03 cup)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
4 calories of Garlic clove, (0.75 serving)
1 calories of Parsley, (0.06 cup)
0 calories of Pepper, red or cayenne, (0.06 tsp)
Calories per serving of Spicy Sauteed Fish with Olives and Cherry Tomatoes
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
101 calories of Kalamata, Green Olives, pitted, (1.19 oz)
57 calories of Olive Oil, (0.03 cup)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
4 calories of Garlic clove, (0.75 serving)
1 calories of Parsley, (0.06 cup)
0 calories of Pepper, red or cayenne, (0.06 tsp)
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