Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 302.8
Total Fat 5.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.3 g
Cholesterol 62.4 mg
Sodium 250.8 mg
Potassium 1,027.4 mg
Total Carbohydrate 27.6 g
Dietary Fiber 6.6 g
Sugars 1.2 g
Protein 32.3 g
Vitamin A 66.8 %
Vitamin B-12 19.9 %
Vitamin B-6 29.9 %
Vitamin C 62.3 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 10.7 %
Copper 18.1 %
Folate 20.1 %
Iron 25.3 %
Magnesium 26.9 %
Manganese 37.4 %
Niacin 20.5 %
Pantothenic Acid 7.6 %
Phosphorus 27.4 %
Riboflavin 12.7 %
Selenium 64.0 %
Thiamin 18.4 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Red Fish Stew (SBD friendly)

View the full Spicy Red Fish Stew (SBD friendly) Recipe & Instructions
Submitted by: EXENEC
TAGS:  Fish | Low Fat | Low Fat Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Red Fish Stew (SBD friendly)

119 calories of Cod (fish), (4 oz)

77 calories of Beans, white, (0.25 cup)

30 calories of Bertolli EVOO (1 tbsp), (0.25 serving)

24 calories of Red Ripe Tomatoes, (0.63 cup, chopped or sliced)

20 calories of White Wine, (1 fl oz)

7 calories of Onions, raw, (0.13 large)

7 calories of Carrots, raw, (0.13 cup, chopped)

5 calories of Fire Roasted Red Peppers - Del Destino - 2 peppers, (0.19 serving)

3 calories of Garlic, (0.75 cloves)

3 calories of Cumin seed, (0.13 tbsp)

3 calories of Lemons, (0.13 fruit without seeds)

3 calories of Paprika, (0.13 tbsp)

2 calories of Hot Sauce, Sriracha Hot Chili Sauce 1 tsp (5g), (0.38 serving)

2 calories of Celery, raw, (0.09 cup, diced)

0 calories of Cilantro, raw, (1 tbsp)

0 calories of Clam broth, (1 oz)


No nutrition or calorie comments found.