Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.0 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 20.5 mg |
| Sodium | 295.3 mg |
| Potassium | 679.5 mg |
| Total Carbohydrate | 32.1 g |
| Dietary Fiber | 2.6 g |
| Sugars | 14.7 g |
| Protein | 11.1 g |
| Vitamin A | 18.2 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 14.2 % |
| Vitamin D | 25.0 % |
| Vitamin E | 1.2 % |
| Calcium | 31.5 % |
| Copper | 3.4 % |
| Folate | 10.6 % |
| Iron | 4.0 % |
| Magnesium | 9.9 % |
| Manganese | 7.8 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 32.1 % |
| Riboflavin | 27.4 % |
| Selenium | 5.0 % |
| Thiamin | 9.7 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn Chowder
View the full Corn Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn Chowder
70 calories of Yellow Sweet Corn, Frozen, (71 grams)
51 calories of Butter, unsalted, (0.50 tbsp)
42 calories of Milk, nonfat, (0.50 cup)
40 calories of Nonfat dry milk powder, 23g or 1/3 c=8 oz milk, (0.50 serving)
9 calories of All Purpose Flour, (0.02 cup)
7 calories of Onions, raw, (0.25 small)
2 calories of Celery, raw, (0.13 cup, diced)
0 calories of Salt, (0.07 tsp)
Calories per serving of Corn Chowder
70 calories of Yellow Sweet Corn, Frozen, (71 grams)
51 calories of Butter, unsalted, (0.50 tbsp)
42 calories of Milk, nonfat, (0.50 cup)
40 calories of Nonfat dry milk powder, 23g or 1/3 c=8 oz milk, (0.50 serving)
9 calories of All Purpose Flour, (0.02 cup)
7 calories of Onions, raw, (0.25 small)
2 calories of Celery, raw, (0.13 cup, diced)
0 calories of Salt, (0.07 tsp)
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