Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 219.0
Total Fat 6.6 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.9 g
Cholesterol 20.5 mg
Sodium 295.3 mg
Potassium 679.5 mg
Total Carbohydrate 32.1 g
Dietary Fiber 2.6 g
Sugars 14.7 g
Protein 11.1 g
Vitamin A 18.2 %
Vitamin B-12 7.9 %
Vitamin B-6 10.5 %
Vitamin C 14.2 %
Vitamin D 25.0 %
Vitamin E 1.2 %
Calcium 31.5 %
Copper 3.4 %
Folate 10.6 %
Iron 4.0 %
Magnesium 9.9 %
Manganese 7.8 %
Niacin 7.4 %
Pantothenic Acid 6.7 %
Phosphorus 32.1 %
Riboflavin 27.4 %
Selenium 5.0 %
Thiamin 9.7 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn Chowder

View the full Corn Chowder Recipe & Instructions
Submitted by: BUDGETMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn Chowder

70 calories of Yellow Sweet Corn, Frozen, (71 grams)

51 calories of Butter, unsalted, (0.50 tbsp)

42 calories of Milk, nonfat, (0.50 cup)

40 calories of Nonfat dry milk powder, 23g or 1/3 c=8 oz milk, (0.50 serving)

9 calories of All Purpose Flour, (0.02 cup)

7 calories of Onions, raw, (0.25 small)

2 calories of Celery, raw, (0.13 cup, diced)

0 calories of Salt, (0.07 tsp)


No nutrition or calorie comments found.