Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 168.9
Total Fat 1.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 70.8 mg
Sodium 337.0 mg
Potassium 550.0 mg
Total Carbohydrate 18.8 g
Dietary Fiber 1.6 g
Sugars 5.2 g
Protein 20.3 g
Vitamin A 102.2 %
Vitamin B-12 19.7 %
Vitamin B-6 15.1 %
Vitamin C 24.2 %
Vitamin D 22.9 %
Vitamin E 4.2 %
Calcium 17.4 %
Copper 9.7 %
Folate 6.9 %
Iron 11.5 %
Magnesium 14.7 %
Manganese 11.4 %
Niacin 11.6 %
Pantothenic Acid 4.3 %
Phosphorus 22.6 %
Riboflavin 5.1 %
Selenium 35.5 %
Thiamin 5.0 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nan's Creamy Seafood Chowder

View the full Nan's Creamy Seafood Chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nan's Creamy Seafood Chowder

45 calories of Scallops, raw, (1.80 oz)

36 calories of Shrimp, raw, (1.20 oz)

32 calories of Skim Milk, (0.40 cup)

29 calories of Potato, raw, (0.20 medium (2-1/4" to 3-1/4" dia.))

14 calories of Mashed Potatoes, (0.07 cup)

6 calories of Baby Carrots, raw, (1.20 large)

1 calories of Parsley, dried, (0.40 tbsp)

1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))

0 calories of Fresh Chives, (0.40 tbsp chopped)

0 calories of Parkay, Spray Margarine, 1 spray, (4 serving)

0 calories of Old bay garlic and herb seasoning, (0.20 tsp)


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