Nan's Creamy Seafood Chowder

Nan's Creamy Seafood Chowder
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 168.9
  • Total Fat: 1.3 g
  • Cholesterol: 70.8 mg
  • Sodium: 337.0 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 1.6 g
  • Protein: 20.3 g

View full nutritional breakdown of Nan's Creamy Seafood Chowder calories by ingredient
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Introduction

Hearty , Healthy Seafood Chowder Hearty , Healthy Seafood Chowder
Number of Servings: 5

Ingredients

    2 cups skim milk
    20 sprays parkay fat free spray margerine
    6 large baby carrots chopped and cooked till tender
    1 medium stalk of celery chopped and cooked till tender
    1 medium potatoe diced and cooked till tender
    1/3 mashed potatoe
    2 Tblsp. chives
    2Tblsp parsley
    1 tsp. Old Bay garlic and herb seasoning
    12 oz. of small raw scallops in thier juices
    6 oz. cooked and chopped shrimp (bite size)
    pepper and salt as desired.(go easyon the salt)

Directions

Cook shrimp and cut into bite size pieces. Dice and chop potatoes,celery and carrots and microwave till tender. in medium cook pot , add parkay margerine, old bay seasoning and scallops in thier juices, heat slowly cooking till scallops are tender. Add 2 cups of skim milk and mashed potatoes, stirring frequently until mash potates are dissolved. Add remaining ingredients(shrimp,cooked potatoes,celery,carrots and chives) and heat to serving tempreture . Taste great with a good hard rye bread. Makes 5 1 cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user MOMOFPRE.

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