Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 387.7
Total Fat 14.7 g
Saturated Fat 10.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 2,187.6 mg
Potassium 776.8 mg
Total Carbohydrate 56.4 g
Dietary Fiber 9.8 g
Sugars 6.2 g
Protein 10.8 g
Vitamin A 158.6 %
Vitamin B-12 0.0 %
Vitamin B-6 47.9 %
Vitamin C 265.7 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 7.8 %
Copper 17.6 %
Folate 36.6 %
Iron 16.7 %
Magnesium 19.6 %
Manganese 53.9 %
Niacin 13.4 %
Pantothenic Acid 8.3 %
Phosphorus 21.1 %
Riboflavin 9.7 %
Selenium 6.3 %
Thiamin 13.3 %
Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Pepper Coconut Corn Chowder

View the full Sweet Pepper Coconut Corn Chowder Recipe & Instructions
Submitted by: LALABUMBUM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Pepper Coconut Corn Chowder

126 calories of Chickpeas (garbanzo beans), (0.44 cup)

125 calories of trader joes lite coconut milk 1/3cup, (2.50 serving)

80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)

19 calories of Carrots, raw, (0.75 medium)

14 calories of Leeks, (0.25 leek)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Garlic, (0.75 clove)

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Pepper, red or cayenne, (0.02 tsp)

0 calories of Salt, (0.25 tbsp)


No nutrition or calorie comments found.