Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.2 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 42.6 mg |
| Sodium | 139.4 mg |
| Potassium | 590.1 mg |
| Total Carbohydrate | 30.8 g |
| Dietary Fiber | 3.5 g |
| Sugars | 4.3 g |
| Protein | 8.9 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 29.0 % |
| Vitamin D | 8.0 % |
| Vitamin E | 1.9 % |
| Calcium | 7.7 % |
| Copper | 7.4 % |
| Folate | 14.0 % |
| Iron | 6.0 % |
| Magnesium | 13.6 % |
| Manganese | 12.0 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 18.4 % |
| Riboflavin | 8.9 % |
| Selenium | 6.7 % |
| Thiamin | 16.7 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Donna's Seafood & Corn Chowder
View the full Donna's Seafood & Corn Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Donna's Seafood & Corn Chowder
81 calories of Butter, unsalted, (0.05 cup)
79 calories of Sweet Corn, Fresh, (0.60 cup)
35 calories of Red Potato, (50 grams)
17 calories of Milk, nonfat, (0.20 cup)
14 calories of Louis Kemp, Crab Delights-imitation crab, (0.10 cup)
12 calories of Heavy Whipping Cream, (0.03 cup, whipped)
7 calories of Shrimp, raw, (1 large)
3 calories of Onions, raw, (0.05 cup, chopped)
0 calories of Garlic, (0.10 tsp)
Calories per serving of Donna's Seafood & Corn Chowder
81 calories of Butter, unsalted, (0.05 cup)
79 calories of Sweet Corn, Fresh, (0.60 cup)
35 calories of Red Potato, (50 grams)
17 calories of Milk, nonfat, (0.20 cup)
14 calories of Louis Kemp, Crab Delights-imitation crab, (0.10 cup)
12 calories of Heavy Whipping Cream, (0.03 cup, whipped)
7 calories of Shrimp, raw, (1 large)
3 calories of Onions, raw, (0.05 cup, chopped)
0 calories of Garlic, (0.10 tsp)
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