Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 249.2
Total Fat 11.7 g
Saturated Fat 6.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.3 g
Cholesterol 42.6 mg
Sodium 139.4 mg
Potassium 590.1 mg
Total Carbohydrate 30.8 g
Dietary Fiber 3.5 g
Sugars 4.3 g
Protein 8.9 g
Vitamin A 14.0 %
Vitamin B-12 4.8 %
Vitamin B-6 8.8 %
Vitamin C 29.0 %
Vitamin D 8.0 %
Vitamin E 1.9 %
Calcium 7.7 %
Copper 7.4 %
Folate 14.0 %
Iron 6.0 %
Magnesium 13.6 %
Manganese 12.0 %
Niacin 11.9 %
Pantothenic Acid 10.5 %
Phosphorus 18.4 %
Riboflavin 8.9 %
Selenium 6.7 %
Thiamin 16.7 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Donna's Seafood & Corn Chowder

View the full Donna's Seafood & Corn Chowder Recipe & Instructions
Submitted by: MCELROYDONNA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Donna's Seafood & Corn Chowder

81 calories of Butter, unsalted, (0.05 cup)

79 calories of Sweet Corn, Fresh, (0.60 cup)

35 calories of Red Potato, (50 grams)

17 calories of Milk, nonfat, (0.20 cup)

14 calories of Louis Kemp, Crab Delights-imitation crab, (0.10 cup)

12 calories of Heavy Whipping Cream, (0.03 cup, whipped)

7 calories of Shrimp, raw, (1 large)

3 calories of Onions, raw, (0.05 cup, chopped)

0 calories of Garlic, (0.10 tsp)


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