Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.9 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 9.2 mg |
| Sodium | 697.5 mg |
| Potassium | 653.3 mg |
| Total Carbohydrate | 36.5 g |
| Dietary Fiber | 4.8 g |
| Sugars | 16.8 g |
| Protein | 10.7 g |
| Vitamin A | 30.9 % | Vitamin B-12 | 13.4 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 23.1 % |
| Vitamin D | 23.8 % |
| Vitamin E | 1.2 % |
| Calcium | 26.4 % |
| Copper | 4.9 % |
| Folate | 16.8 % |
| Iron | 10.5 % |
| Magnesium | 17.2 % |
| Manganese | 13.2 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 15.6 % |
| Phosphorus | 28.6 % |
| Riboflavin | 25.0 % |
| Selenium | 10.0 % |
| Thiamin | 18.7 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Piquant Corn & Tomato Chowder
View the full Piquant Corn & Tomato Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Piquant Corn & Tomato Chowder
99 calories of Sweet Corn, Fresh, (0.75 cup)
76 calories of Milk, 1%, (0.75 cup)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
15 calories of Red Pack Whole Peeled Plum Tomatoes, (0.25 cup)
8 calories of Vegetable Broth, (0.50 cup)
3 calories of Chili powder, (0.38 tsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Curry powder, (0.25 tsp)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Piquant Corn & Tomato Chowder
99 calories of Sweet Corn, Fresh, (0.75 cup)
76 calories of Milk, 1%, (0.75 cup)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
15 calories of Red Pack Whole Peeled Plum Tomatoes, (0.25 cup)
8 calories of Vegetable Broth, (0.50 cup)
3 calories of Chili powder, (0.38 tsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Curry powder, (0.25 tsp)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
0 calories of Cilantro, raw, (0.50 tbsp)
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