Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 266.9
Total Fat 10.5 g
Saturated Fat 2.4 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 6.0 g
Cholesterol 9.2 mg
Sodium 697.5 mg
Potassium 653.3 mg
Total Carbohydrate 36.5 g
Dietary Fiber 4.8 g
Sugars 16.8 g
Protein 10.7 g
Vitamin A 30.9 %
Vitamin B-12 13.4 %
Vitamin B-6 9.2 %
Vitamin C 23.1 %
Vitamin D 23.8 %
Vitamin E 1.2 %
Calcium 26.4 %
Copper 4.9 %
Folate 16.8 %
Iron 10.5 %
Magnesium 17.2 %
Manganese 13.2 %
Niacin 11.5 %
Pantothenic Acid 15.6 %
Phosphorus 28.6 %
Riboflavin 25.0 %
Selenium 10.0 %
Thiamin 18.7 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Piquant Corn & Tomato Chowder

View the full Piquant Corn & Tomato Chowder Recipe & Instructions
Submitted by: CELTIC_WITCH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Piquant Corn & Tomato Chowder

99 calories of Sweet Corn, Fresh, (0.75 cup)

76 calories of Milk, 1%, (0.75 cup)

60 calories of Extra Light Olive Oil, (0.50 tbsp)

15 calories of Red Pack Whole Peeled Plum Tomatoes, (0.25 cup)

8 calories of Vegetable Broth, (0.50 cup)

3 calories of Chili powder, (0.38 tsp)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Curry powder, (0.25 tsp)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

0 calories of Cilantro, raw, (0.50 tbsp)


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