Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 197.9
Total Fat 2.0 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 114.7 mg
Sodium 769.1 mg
Potassium 646.7 mg
Total Carbohydrate 28.3 g
Dietary Fiber 2.1 g
Sugars 5.7 g
Protein 18.0 g
Vitamin A 17.4 %
Vitamin B-12 15.4 %
Vitamin B-6 18.5 %
Vitamin C 33.8 %
Vitamin D 6.4 %
Vitamin E 2.1 %
Calcium 16.0 %
Copper 12.6 %
Folate 10.0 %
Iron 15.4 %
Magnesium 14.9 %
Manganese 11.7 %
Niacin 15.4 %
Pantothenic Acid 9.5 %
Phosphorus 22.7 %
Riboflavin 12.5 %
Selenium 35.5 %
Thiamin 10.1 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp, corn & potato chowder

View the full Shrimp, corn & potato chowder Recipe & Instructions
Submitted by: KIRSTOHA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp, corn & potato chowder

60 calories of Potatoes O'Brien, (0.38 cup)

56 calories of Shrimp, cooked, (2 oz)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

26 calories of Milk, canned, evaporated, nonfat, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

4 calories of Vegetable Broth, (0.25 cup)

1 calories of Fish Sauce, Thai Kitchen premium, (0.13 tbsp)

0 calories of Cajun Seasoning, (0.06 tsp)


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