Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 533.7
Total Fat 14.7 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.6 g
Cholesterol 65.0 mg
Sodium 1,639.5 mg
Potassium 1,249.0 mg
Total Carbohydrate 66.7 g
Dietary Fiber 4.0 g
Sugars 5.8 g
Protein 31.7 g
Vitamin A 72.3 %
Vitamin B-12 7.8 %
Vitamin B-6 55.9 %
Vitamin C 102.6 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 16.5 %
Copper 25.6 %
Folate 16.8 %
Iron 17.4 %
Magnesium 22.4 %
Manganese 30.1 %
Niacin 42.9 %
Pantothenic Acid 20.4 %
Phosphorus 38.4 %
Riboflavin 27.7 %
Selenium 51.2 %
Thiamin 76.9 %
Zinc 19.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Chop Casserole

View the full Pork Chop Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chop Casserole

235 calories of Potatoes O'Brien, (0.25 recipe yield)

134 calories of Pork loin (chops), (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

110 calories of Cahmpell's Cheddar Cheese Soup, (0.50 cup)

55 calories of Peas, frozen, (0.25 package (10 oz))


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