Crawfish & Crab Corn Chowder

Crawfish & Crab Corn Chowder

4.5 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 277.1
  • Total Fat: 8.6 g
  • Cholesterol: 65.9 mg
  • Sodium: 2,375.2 mg
  • Total Carbs: 37.3 g
  • Dietary Fiber: 3.2 g
  • Protein: 16.1 g

View full nutritional breakdown of Crawfish & Crab Corn Chowder calories by ingredient
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Number of Servings: 8

Ingredients

    1/2 stick (4 T) margarine
    1 medium onion, chopped
    3 stalks celery, chopped
    2 tsp minced garlic
    6 cups chicken broth
    2 cans sweet corn, undrained
    1 can cream corn
    1/3 c flour
    1 1/2 T creole seasoning
    8 oz cooked crawfish tail meat
    1 can crab meat (6.5 oz) undrained
    1/4 cup skim milk
    1 cup fat free half and half


Directions

Saute onion, garlic, and celery in butter until soft, adding chicken stock as necessary to prevent over-browning. Add corn, cream corn, creole seasoning, and remaining chicken broth and bring to a boil. Mix 1/3 cup flour with half and half and milk and stir until smooth. Add to soup and stir until thickened. Simmer 15 minutes. Add crab meat and crawfish and simmer another 5 minutes. Makes about 8 two-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user AUNTJENIV.

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