Crawfish & Crab Corn Chowder
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 277.1
- Total Fat: 8.6 g
- Cholesterol: 65.9 mg
- Sodium: 2,375.2 mg
- Total Carbs: 37.3 g
- Dietary Fiber: 3.2 g
- Protein: 16.1 g
View full nutritional breakdown of Crawfish & Crab Corn Chowder calories by ingredient
Number of Servings: 8
Ingredients
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1/2 stick (4 T) margarine
1 medium onion, chopped
3 stalks celery, chopped
2 tsp minced garlic
6 cups chicken broth
2 cans sweet corn, undrained
1 can cream corn
1/3 c flour
1 1/2 T creole seasoning
8 oz cooked crawfish tail meat
1 can crab meat (6.5 oz) undrained
1/4 cup skim milk
1 cup fat free half and half
Directions
Saute onion, garlic, and celery in butter until soft, adding chicken stock as necessary to prevent over-browning. Add corn, cream corn, creole seasoning, and remaining chicken broth and bring to a boil. Mix 1/3 cup flour with half and half and milk and stir until smooth. Add to soup and stir until thickened. Simmer 15 minutes. Add crab meat and crawfish and simmer another 5 minutes. Makes about 8 two-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user AUNTJENIV.
Number of Servings: 8
Recipe submitted by SparkPeople user AUNTJENIV.
Member Ratings For This Recipe
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