Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 202.5
Total Fat 5.3 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.5 g
Cholesterol 6.0 mg
Sodium 67.5 mg
Potassium 516.7 mg
Total Carbohydrate 32.7 g
Dietary Fiber 2.7 g
Sugars 8.4 g
Protein 8.0 g
Vitamin A 13.6 %
Vitamin B-12 9.0 %
Vitamin B-6 12.9 %
Vitamin C 33.1 %
Vitamin D 15.9 %
Vitamin E 4.5 %
Calcium 16.1 %
Copper 5.6 %
Folate 14.5 %
Iron 8.2 %
Magnesium 10.4 %
Manganese 12.8 %
Niacin 11.6 %
Pantothenic Acid 7.6 %
Phosphorus 19.2 %
Riboflavin 20.7 %
Selenium 14.3 %
Thiamin 14.5 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn Chowder

View the full Corn Chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn Chowder

51 calories of Milk, 1%, (0.50 cup)

49 calories of Wheat flour, white, bread, enriched, (0.10 cup)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

31 calories of Canola Oil, (0.25 tbsp)

26 calories of Potato, raw, (0.25 cup diced)

2 calories of Onions, raw, (0.50 tbsp chopped)

1 calories of Parsley, (0.06 cup)

1 calories of Sweet peppers (bell), (0.50 tbsp)

1 calories of Celery, raw, (0.50 tbsp)

Nutrition & Calorie Comments  

added fat free evaporated milk instead of the skim milk-- it was delicious and creamy
Not bad, use evaporated low fat or skim milk, creamier taste. Makes 3 servings, 1 cup is too small a serving.
Good but too many carbs for me
Have to agree -- I blend a little of the soup. The starchiness from the corn will help thicken up the soup and add flavor. Really good! And I don't add noodles. Enough starch/carbs w/the corn.
Not too much fat, could use 2% milk
Liked it--but too many carbs
I thickened this with the corn meal. 1/4 cup was a bit too much. Maybe just 1 tbsp next time. It was nice and filling. I would like to figure out a way to make it a whole meal by adding a protein.
I substituted low sodium chicken broth for water, added 2 crushed bacon strips and pureed it with immersion blender to make thicker. Excellent. Also added 2 drops hot sauce to spice it up.
Definitely need to puree some of the soup to thicken. Used more onion, celery & potato, low sodium chicken stock instead of water and cornstarch to thicken. Good with some freshly ground pepper on top.
Increased the salt and thought this recipe was fabulous. It thickened up very nicely...I did not add the water. I used fresh corn on the cob, so had lots of "corn cream" from the scrapings.
Great way to get those potatoes that I miss!
Very good, needs a little salt