Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 202.5
Total Fat 5.3 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.5 g
Cholesterol 6.0 mg
Sodium 67.5 mg
Potassium 516.7 mg
Total Carbohydrate 32.7 g
Dietary Fiber 2.7 g
Sugars 8.4 g
Protein 8.0 g
Vitamin A 13.6 %
Vitamin B-12 9.0 %
Vitamin B-6 12.9 %
Vitamin C 33.1 %
Vitamin D 15.9 %
Vitamin E 4.5 %
Calcium 16.1 %
Copper 5.6 %
Folate 14.5 %
Iron 8.2 %
Magnesium 10.4 %
Manganese 12.8 %
Niacin 11.6 %
Pantothenic Acid 7.6 %
Phosphorus 19.2 %
Riboflavin 20.7 %
Selenium 14.3 %
Thiamin 14.5 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn Chowder

View the full Corn Chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn Chowder

51 calories of Milk, 1%, (0.50 cup)

49 calories of Wheat flour, white, bread, enriched, (0.10 cup)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

31 calories of Canola Oil, (0.25 tbsp)

26 calories of Potato, raw, (0.25 cup diced)

2 calories of Onions, raw, (0.50 tbsp chopped)

1 calories of Parsley, (0.06 cup)

1 calories of Sweet peppers (bell), (0.50 tbsp)

1 calories of Celery, raw, (0.50 tbsp)


Nutrition & Calorie Comments  

Not bad, use evaporated low fat or skim milk, creamier taste. Makes 3 servings, 1 cup is too small a serving. Submitted by:
ETHELMERZ

(7/28/19)
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Good but too many carbs for me Submitted by:
PLCHAPPELL

(4/27/18)
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Have to agree -- I blend a little of the soup. The starchiness from the corn will help thicken up the soup and add flavor. Really good! And I don't add noodles. Enough starch/carbs w/the corn. Submitted by:
1CRAZYDOG

(1/25/18)
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Not too much fat, could use 2% milk Submitted by:
RO2BENT

(10/15/17)
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Liked it--but too many carbs Submitted by:
CTYONIT

(7/30/17)
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I thickened this with the corn meal. 1/4 cup was a bit too much. Maybe just 1 tbsp next time. It was nice and filling. I would like to figure out a way to make it a whole meal by adding a protein. Submitted by:
JOANNEEMERALD

(12/5/13)
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I substituted low sodium chicken broth for water, added 2 crushed bacon strips and pureed it with immersion blender to make thicker. Excellent. Also added 2 drops hot sauce to spice it up. Submitted by:
SQUIRRELMOMMA1

(8/13/13)
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Definitely need to puree some of the soup to thicken. Used more onion, celery & potato, low sodium chicken stock instead of water and cornstarch to thicken. Good with some freshly ground pepper on top. Submitted by:
SALLYBEAN777

(10/28/12)
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Increased the salt and thought this recipe was fabulous. It thickened up very nicely...I did not add the water. I used fresh corn on the cob, so had lots of "corn cream" from the scrapings.
Great way to get those potatoes that I miss!
Submitted by:
PEGJW111

(8/13/12)
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Very good, needs a little salt Submitted by:
LEELINN

(8/12/12)
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This looks Really Good. But does it serve One or Four? It says Serves 1 at the top and at the bottom it says Yield: 4 servings, and the Nutritional values says serves 1. Thanks for checking for me.
Submitted by:
PAMTASTIK

(8/10/12)
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Very good. I also added some chopped chicken breast and some salsa. Ended up with a chicken corn chowder but still very healthy. A small dollop of fat free sour cream on top is also a nice touch. Submitted by:
TAOLOSER

(7/17/11)
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I liked it but may try to give it more flavor by addind either chicken broth or some evaporated mile. A tablespoon of low fat grated cheese flavors it nicely, as well. Submitted by:
SHAVERK1

(5/12/11)
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We found this recipe very good. We did not add salt but added enough pepper and paprika for flavor. Also added more vegs than suggested. Everyone enjoyed it. Submitted by:
WRITEFROMHOME

(5/10/11)
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Definitely will use low-fat milk as chowder wasn't as thick as I prefer. Added more veggies than recipe called for and was a delicious meal on a cold, rainy day. Submitted by:
JAY9FLYERFAN

(2/24/11)
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