Vegan Manhattan Clam Chowder
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 150.8
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 509.5 mg
- Total Carbs: 28.8 g
- Dietary Fiber: 4.4 g
- Protein: 5.8 g
View full nutritional breakdown of Vegan Manhattan Clam Chowder calories by ingredient
Introduction
NOTE: Either use low-sodium broth, or low-sodium old bay. Delicious soup, but comes out entirely too salty if you use a salty broth and regular old bay! NOTE: Either use low-sodium broth, or low-sodium old bay. Delicious soup, but comes out entirely too salty if you use a salty broth and regular old bay!Number of Servings: 8
Ingredients
* Red Potato, 300 grams (remove)
* *Kitchen Basics Vegetable Stock, 8 cup (remove)
* Celery, raw, 3 stalk, medium (7-1/2" - 8" long) (remove)
* Carrots, raw, 2 cup, chopped (remove)
* Onions, raw, 1 medium (2-1/2" dia) (remove)
* Garlic, 4 cloves (remove)
* *Del Monte Petite Cut Diced Tomatoes, 2 cup (remove)
* *Heinz Tomato Puree, 16 oz) (remove)
1 pkg light firm tofu, pressed, frozen, thawed, diced, and optionally roasted with some old bay and wine
(remove)
* White Wine, 4 fl oz (remove)
2t dried thyme
1 t granulated garlic
1 t granulated onion
1t dried oregna
2T old bay
2T sugar
Directions
start with the stock in the stock pot, add carrots, celery, onion, potatoes, garlic, and thyme. boil.
add granulated garlic, onion, oregano, and half of the old bay, and all of the tomato product. boil.
add tofu, wine, sugar, and boil again.
simmer until potatoes are tender. then add the rest of the old bay and the salt and pepper.
Number of Servings: 8
Recipe submitted by SparkPeople user 1THIRTY3.
add granulated garlic, onion, oregano, and half of the old bay, and all of the tomato product. boil.
add tofu, wine, sugar, and boil again.
simmer until potatoes are tender. then add the rest of the old bay and the salt and pepper.
Number of Servings: 8
Recipe submitted by SparkPeople user 1THIRTY3.