Chicken and Corn Chowder
Nutritional Info
- Amount Per Serving
- Calories: 349.2
- Total Fat: 7.2 g
- Cholesterol: 60.3 mg
- Sodium: 658.4 mg
- Total Carbs: 49.7 g
- Dietary Fiber: 3.8 g
- Protein: 26.6 g
View full nutritional breakdown of Chicken and Corn Chowder calories by ingredient
This is a SparkPeople.com Recipe (what's this)
Introduction
Watch out for the jalapeño pepper! Watch out for the jalapeño pepper!Ingredients
- 2 tablespoons butter
- 1/4 cup onion, chopped
- 1/4 cup celery, chopped
- 1 jalapeño pepper, seeded and minced
- 2 tablespoons whole grain flour
- 3 cups 1% milk
- 2 cups skinless and boneless chicken, chopped
- 1 1/2 cups fresh or frozen corn kernels
- 1 teaspoon fresh (or 1/4 teaspoon dried) thyme
- 1/4 teaspoon ground red pepper
- 1/8 teaspoon salt
- 1 (14 3/4 oz.) can of creamed corn
Directions
1. Melt butter in a large Dutch oven over medium heat.
2. Add onion, celery, and jalapeño and cook about 3 minutes or until tender.
3. Add flour and cook for 1 minute, stirring constantly.
4. Stir in milk, chicken, corn, thyme, red pepper, salt and creamed corn.
5. Bring to a boil then reduce heat to medium and cook for about 5 minutes, stirring frequently.
Serves 6.
Reprinted with permission by Public Health – Seattle & King County
2. Add onion, celery, and jalapeño and cook about 3 minutes or until tender.
3. Add flour and cook for 1 minute, stirring constantly.
4. Stir in milk, chicken, corn, thyme, red pepper, salt and creamed corn.
5. Bring to a boil then reduce heat to medium and cook for about 5 minutes, stirring frequently.
Serves 6.
Reprinted with permission by Public Health – Seattle & King County
Member Ratings For This Recipe
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RMD213
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IOLAMAY
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FRANCESMOMTO3
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BIRDYGAYL
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PLUMBUNNY