Chicken and Corn Chowder

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Chicken and Corn Chowder RECIPE

4.4 of 5 (68)
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Nutritional Info
  • Amount Per Serving
  • Calories: 349.2
  • Total Fat: 7.2 g
  • Cholesterol: 60.3 mg
  • Sodium: 658.4 mg
  • Total Carbs: 49.7 g
  • Dietary Fiber: 3.8 g
  • Protein: 26.6 g

View full nutritional breakdown of Chicken and Corn Chowder calories by ingredient
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Introduction

Watch out for the jalapeño pepper! Watch out for the jalapeño pepper!

Ingredients

    • 2 tablespoons butter
    • 1/4 cup onion, chopped
    • 1/4 cup celery, chopped
    • 1 jalapeño pepper, seeded and minced
    • 2 tablespoons whole grain flour
    • 3 cups 1% milk
    • 2 cups skinless and boneless chicken, chopped
    • 1 1/2 cups fresh or frozen corn kernels
    • 1 teaspoon fresh (or 1/4 teaspoon dried) thyme
    • 1/4 teaspoon ground red pepper
    • 1/8 teaspoon salt
    • 1 (14 3/4 oz.) can of creamed corn

Directions

1. Melt butter in a large Dutch oven over medium heat.

2. Add onion, celery, and jalapeño and cook about 3 minutes or until tender.

3. Add flour and cook for 1 minute, stirring constantly.

4. Stir in milk, chicken, corn, thyme, red pepper, salt and creamed corn.

5. Bring to a boil then reduce heat to medium and cook for about 5 minutes, stirring frequently.

Serves 6.

Reprinted with permission by Public Health – Seattle & King County

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Member Ratings For This Recipe


  • Very Good
    4 of 4 people found this review helpful
    This was very easy to make, but I tweaked it a bit. I eliminated the jalapeno and added some cooked carrot shreds (they come pre-shredded for topping salads, etc.). It was very good. A healthy and filling comfort food on a cold New England night. - 2/9/09

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  • 4 of 6 people found this review helpful
    This sounds very good, but what is the serving size?There aren't too many SparkRecipe's that include the serving size. Why? How is anyone watching their weight is suppose to add the calories to their daily allotment? - 2/1/09

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  • Incredible!
    3 of 3 people found this review helpful
    Super easy and super yummy. Great cold weather comfort food. Will be making this again and again. - 2/23/09

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  • 3 of 3 people found this review helpful
    I made this by just dumping everything in a crock pot in the morning (I threw in a can of tomatoes, drained, too), and I had a great one dish meal waiting when I got home. - 2/10/09

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  • Incredible!
    2 of 2 people found this review helpful
    I added some canellini beans and used soy milk. Delicious. Half with chicken - half veggie.... - 2/5/09

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