Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 393.9
Total Fat 12.7 g
Saturated Fat 5.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.1 g
Cholesterol 77.8 mg
Sodium 199.5 mg
Potassium 213.5 mg
Total Carbohydrate 58.9 g
Dietary Fiber 4.5 g
Sugars 0.9 g
Protein 20.8 g
Vitamin A 24.4 %
Vitamin B-12 7.0 %
Vitamin B-6 10.4 %
Vitamin C 95.7 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 5.1 %
Copper 6.2 %
Folate 4.8 %
Iron 11.5 %
Magnesium 5.2 %
Manganese 7.2 %
Niacin 5.4 %
Pantothenic Acid 2.0 %
Phosphorus 6.6 %
Riboflavin 2.2 %
Selenium 16.8 %
Thiamin 4.1 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn/Seafood-Coconut Chowder

View the full Corn/Seafood-Coconut Chowder Recipe & Instructions
Submitted by: SKINNYROBIN100

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn/Seafood-Coconut Chowder

100 calories of Medium Yellow Potato, (1 serving)

96 calories of Corn - On the Cob (Full ear of corn), (1.25 serving)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

56 calories of A Taste of Thai - LIte Coconut Milk - WHOLE can (398 ml), (0.25 serving)

28 calories of Shrimp, cooked, (1 oz)

20 calories of Crab, Claw meat- Phillips (8 oz)., (1 oz)

15 calories of Onions, raw, (0.25 cup, chopped)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

3 calories of Lime Juice, (2 wedge yields)

2 calories of Ginger Root, (1.25 slices (1" dia))

1 calories of Garlic, (0.25 clove)

1 calories of Jalapeno Peppers, (0.25 pepper)

1 calories of Cumin seed, (0.04 tbsp)

1 calories of Cilantro, dried, (0.13 tbsp)

0 calories of Lemongrass, (0.25 serving)


Nutrition & Calorie Comments  

careful with the fat Submitted by:
RO2BENT

(12/7/18)
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