Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 278.0
Total Fat 10.8 g
Saturated Fat 3.7 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 5.0 g
Cholesterol 16.8 mg
Sodium 755.0 mg
Potassium 944.0 mg
Total Carbohydrate 35.6 g
Dietary Fiber 4.1 g
Sugars 4.0 g
Protein 12.7 g
Vitamin A 3.4 %
Vitamin B-12 8.8 %
Vitamin B-6 19.1 %
Vitamin C 27.7 %
Vitamin D 1.0 %
Vitamin E 1.9 %
Calcium 5.0 %
Copper 23.8 %
Folate 13.0 %
Iron 11.0 %
Magnesium 17.9 %
Manganese 29.5 %
Niacin 33.2 %
Pantothenic Acid 12.1 %
Phosphorus 27.7 %
Riboflavin 11.4 %
Selenium 12.9 %
Thiamin 27.9 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn Chowder

View the full Corn Chowder Recipe & Instructions
Submitted by: LITTLE_NIKKE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn Chowder

113 calories of Bacon, pork, microwaved, (0.13 unit, cooked (yield from 1 lb raw meat))

68 calories of Boiled potatoes, (0.50 cup)

61 calories of Sweet Corn, Fresh, (0.50 ear, large (7-3/4" to 9" long) yields)

31 calories of Mori-Nu, Tofu, silken, soft, (0.67 slice)

10 calories of Onions, raw, (0.17 large)

8 calories of Flour, whole grain, (0.02 cup)

5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))


No nutrition or calorie comments found.