Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.0 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 16.8 mg |
| Sodium | 755.0 mg |
| Potassium | 944.0 mg |
| Total Carbohydrate | 35.6 g |
| Dietary Fiber | 4.1 g |
| Sugars | 4.0 g |
| Protein | 12.7 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 8.8 % |
|---|---|
| Vitamin B-6 | 19.1 % |
| Vitamin C | 27.7 % |
| Vitamin D | 1.0 % |
| Vitamin E | 1.9 % |
| Calcium | 5.0 % |
| Copper | 23.8 % |
| Folate | 13.0 % |
| Iron | 11.0 % |
| Magnesium | 17.9 % |
| Manganese | 29.5 % |
| Niacin | 33.2 % |
| Pantothenic Acid | 12.1 % |
| Phosphorus | 27.7 % |
| Riboflavin | 11.4 % |
| Selenium | 12.9 % |
| Thiamin | 27.9 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn Chowder
View the full Corn Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn Chowder
113 calories of Bacon, pork, microwaved, (0.13 unit, cooked (yield from 1 lb raw meat))
68 calories of Boiled potatoes, (0.50 cup)
61 calories of Sweet Corn, Fresh, (0.50 ear, large (7-3/4" to 9" long) yields)
31 calories of Mori-Nu, Tofu, silken, soft, (0.67 slice)
10 calories of Onions, raw, (0.17 large)
8 calories of Flour, whole grain, (0.02 cup)
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
Calories per serving of Corn Chowder
113 calories of Bacon, pork, microwaved, (0.13 unit, cooked (yield from 1 lb raw meat))
68 calories of Boiled potatoes, (0.50 cup)
61 calories of Sweet Corn, Fresh, (0.50 ear, large (7-3/4" to 9" long) yields)
31 calories of Mori-Nu, Tofu, silken, soft, (0.67 slice)
10 calories of Onions, raw, (0.17 large)
8 calories of Flour, whole grain, (0.02 cup)
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
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