Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 474.3 | Total Fat | 19.5 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 5.9 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 125.7 mg |
| Sodium | 639.4 mg |
| Potassium | 1,614.6 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 3.7 g |
| Sugars | 5.8 g |
| Protein | 47.8 g |
| Vitamin A | 91.9 % | Vitamin B-12 | 86.4 % |
|---|---|
| Vitamin B-6 | 96.7 % |
| Vitamin C | 42.8 % |
| Vitamin D | 6.3 % |
| Vitamin E | 3.8 % |
| Calcium | 14.0 % |
| Copper | 33.9 % |
| Folate | 21.4 % |
| Iron | 16.8 % |
| Magnesium | 23.0 % |
| Manganese | 13.8 % |
| Niacin | 92.0 % |
| Pantothenic Acid | 36.6 % |
| Phosphorus | 50.9 % |
| Riboflavin | 52.3 % |
| Selenium | 114.6 % |
| Thiamin | 38.4 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon Chowder
View the full Salmon Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon Chowder
242 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (6 oz)
52 calories of Potato, raw, (0.50 cup diced)
38 calories of Whole Milk / Vitamin D, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
8 calories of Vegetable Broth, (0.50 cup)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Parsley, (0.06 cup)
0 calories of Fresh Chives, (0.25 tbsp chopped)
Calories per serving of Salmon Chowder
242 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (6 oz)
52 calories of Potato, raw, (0.50 cup diced)
38 calories of Whole Milk / Vitamin D, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
8 calories of Vegetable Broth, (0.50 cup)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Parsley, (0.06 cup)
0 calories of Fresh Chives, (0.25 tbsp chopped)
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