Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 186.5
Total Fat 2.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.2 g
Cholesterol 35.0 mg
Sodium 765.2 mg
Potassium 953.0 mg
Total Carbohydrate 33.6 g
Dietary Fiber 4.3 g
Sugars 1.5 g
Protein 10.9 g
Vitamin A 10.3 %
Vitamin B-12 10.5 %
Vitamin B-6 25.4 %
Vitamin C 50.1 %
Vitamin D 7.1 %
Vitamin E 1.9 %
Calcium 8.9 %
Copper 17.6 %
Folate 14.4 %
Iron 17.2 %
Magnesium 14.1 %
Manganese 30.7 %
Niacin 28.3 %
Pantothenic Acid 9.3 %
Phosphorus 27.3 %
Riboflavin 12.5 %
Selenium 18.9 %
Thiamin 12.9 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern Corn & Shrimp Chowder

View the full Southwestern Corn & Shrimp Chowder Recipe & Instructions
Submitted by: CMCWHNP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Corn & Shrimp Chowder

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)

20 calories of Shrimp, raw, (3.13 medium)

11 calories of Milk, nonfat, (0.13 cup)

11 calories of Canadian Bacon, (0.25 slices (6 per 6-oz pkg.))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

3 calories of Chili powder, (0.13 tbsp)

3 calories of Cumin seed, (0.13 tbsp)

2 calories of Garlic, (0.50 tsp)

1 calories of Green Chili Peppers, canned, (0.03 cup)

1 calories of Pepper, red or cayenne, (0.13 tsp)

1 calories of Celery, raw, (0.25 stalk, small (5" long))


No nutrition or calorie comments found.