Garlic Steak & Onions

Garlic Steak & Onions

4.5 of 5 (14)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 327.3
  • Total Fat: 14.0 g
  • Cholesterol: 100.8 mg
  • Sodium: 404.7 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 4.6 g
  • Protein: 40.7 g

View full nutritional breakdown of Garlic Steak & Onions calories by ingredient


4 servings 4 servings
Number of Servings: 4


    1 boneless beef sirloin steak (1 lb.)
    1/2 tsp. freshly ground black pepper
    1 large onion, cut into thin slices
    2 tsp. minced garlic
    1/4 cup KRAFT Sun-Dried Tomato Dressing
    2 Tbsp. KRAFT 100% Grated Parmesan Cheese
    3 cups broccoli florets, steamed


HEAT large nonstick skillet sprayed with cooking spray on medium heat. Add steak; sprinkle with pepper. Cook steak 5 to 6 min. on each side or until medium doneness (160ºF). Remove from skillet, reserving drippings in skillet. Place steak on cutting board; cover loosely with foil.

ADD onions and garlic to skillet. Stir in dressing; cover with lid. Cook 5 min.; stir. Cook, uncovered, an additional 4 to 5 min. or until onions are tender, stirring occasionally. Meanwhile, cut steak across the grain into thin slices; place on serving platter.

TOP steak with the onion mixture; sprinkle with cheese. Serve with the broccoli.

Number of Servings: 4

Recipe submitted by SparkPeople user SARAH2119.

Member Ratings For This Recipe

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    2 of 2 people found this review helpful
    This recipe is EASY to make and so versatile. I cut the ingredients down for only 1 serving. I added canned mushrooms and used Compliments Herb & Garlic Marinade instead of the sun-dried tomato dressing. Delicious! - 8/26/10

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    Very Good
    2 of 2 people found this review helpful
    I'm not big on red meat, but I wanted a great meal and something quick and simple. This was a great recipe. My 11 year old son helped with the preparation and cooking. The steak was superb! I am terrible at cooking steak,but this was so good. We used sweet onions and Zesty Italian dressing. - 8/7/08

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    Very Good
    1 of 1 people found this review helpful
    My family loved this! I used Italian dressing instead of Sundried tomato because I fxed it spur of the moment. Great, quick way to make steak healthy! - 5/29/08

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    This is really good - 5/14/21

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    This sounds delicious. - 1/2/21