Garlic Steak & Onions

Garlic Steak & Onions

4.4 of 5 (12)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 327.3
  • Total Fat: 14.0 g
  • Cholesterol: 100.8 mg
  • Sodium: 404.7 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 4.6 g
  • Protein: 40.7 g

View full nutritional breakdown of Garlic Steak & Onions calories by ingredient
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4 servings 4 servings
Number of Servings: 4


    1 boneless beef sirloin steak (1 lb.)
    1/2 tsp. freshly ground black pepper
    1 large onion, cut into thin slices
    2 tsp. minced garlic
    1/4 cup KRAFT Sun-Dried Tomato Dressing
    2 Tbsp. KRAFT 100% Grated Parmesan Cheese
    3 cups broccoli florets, steamed


HEAT large nonstick skillet sprayed with cooking spray on medium heat. Add steak; sprinkle with pepper. Cook steak 5 to 6 min. on each side or until medium doneness (160ºF). Remove from skillet, reserving drippings in skillet. Place steak on cutting board; cover loosely with foil.

ADD onions and garlic to skillet. Stir in dressing; cover with lid. Cook 5 min.; stir. Cook, uncovered, an additional 4 to 5 min. or until onions are tender, stirring occasionally. Meanwhile, cut steak across the grain into thin slices; place on serving platter.

TOP steak with the onion mixture; sprinkle with cheese. Serve with the broccoli.

Number of Servings: 4

Recipe submitted by SparkPeople user SARAH2119.


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Member Ratings For This Recipe

  • 2 of 2 people found this review helpful
    This recipe is EASY to make and so versatile. I cut the ingredients down for only 1 serving. I added canned mushrooms and used Compliments Herb & Garlic Marinade instead of the sun-dried tomato dressing. Delicious! - 8/26/10

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  • Very Good
    2 of 2 people found this review helpful
    I'm not big on red meat, but I wanted a great meal and something quick and simple. This was a great recipe. My 11 year old son helped with the preparation and cooking. The steak was superb! I am terrible at cooking steak,but this was so good. We used sweet onions and Zesty Italian dressing. - 8/7/08

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  • Very Good
    1 of 1 people found this review helpful
    My family loved this! I used Italian dressing instead of Sundried tomato because I fxed it spur of the moment. Great, quick way to make steak healthy! - 5/29/08

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  • What a great dinner! - 1/26/12

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  • Thanks for adding this in so I didn't have to. Awesome. - 7/18/11

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  • The whole family enjoyed this one. It's a real keeper! - 5/13/11

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  • Loved it! - 3/1/11

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  • 0 of 1 people found this review helpful
    My family thought it was ok there was not enough flavor for them. We are portugese and used to really spicy food. But it was good - 9/19/10

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  • How do I cook the broccoli? Do I boil it? Sorry, i'm new at cooking - 2/28/10

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  • Me and my family really enjoyed this recipe although i fixed it with A1 marinade black pepper and onion flavor and added a baked potatoe. (it's a keeeper) - 11/21/08

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  • I also used italian becaused I did not have sun dried tomato. And I added a little soy sauce. I marinated the steaks in garlic,italian, and soy for 8hours... it was so good! - 11/11/08

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  • This is a very good recipe - 8/27/08

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  • Very Good - 6/28/08

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  • great flavor and easy to make! I put mine over jasmine rice. - 5/21/08

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