Chicken, Peppers, Onions and Tomatoes

Chicken, Peppers, Onions and Tomatoes

4.4 of 5 (7)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 116.4
  • Total Fat: 1.0 g
  • Cholesterol: 34.4 mg
  • Sodium: 637.4 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 2.1 g
  • Protein: 15.2 g

View full nutritional breakdown of Chicken, Peppers, Onions and Tomatoes calories by ingredient
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Number of Servings: 8


    1/4 cup Chicken broth
    2 chicken breasts, cooked and cubed
    2 green bell peppers, diced on the bigger side
    2 yellow onions, dicedon the bigger side
    1 t sea salt
    1 t black pepper
    1/2 t dried oregano
    6 t dried basil
    4 garlic cloves, minced
    2 Tbsp tomato paste
    1 cup Marsala wine
    1 (28oz) can whole tomatoes


In a large pan or electric fry pan, cook onions and garlic in chicken broth until onions are tender/transparent. Add remaining ingredients, but cut up the tomatoes and add the juice from the can. Simmer for 20 minutes and serve. You can also put this in a slow cooker.

Makes approx. (8)1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user DEBBIED216.

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Member Ratings For This Recipe

  • I was looking for something simple and good. This was it. - 12/14/11

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  • I threw in some left over cauliflower too- YUM!!!! - 1/28/11

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  • I really like this. I used turkey because that is what I had. very good. I think you must have meant more than 4 oz breasts. It really would only serve 6 the way mine turned out. - 9/28/09

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  • At this very minute it's simmering...I tried a taste and it's yummy! I didn't use any salt and I substituted fresh tomatoes for canned and used extra broth instead of wine. Very easy too make! I'm serving it over brown rice. - 7/7/09

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  • This was surprisingly hot ... must have been the garlic. But I really liked it and gave me a chance to use my electric skillet. I love the low calories ... I could actually have 2 servings (which I never get). :) - 5/12/09

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