Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 124.6
Total Fat 7.5 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.8 g
Cholesterol 7.8 mg
Sodium 9.4 mg
Potassium 337.3 mg
Total Carbohydrate 13.0 g
Dietary Fiber 5.3 g
Sugars 0.3 g
Protein 3.9 g
Vitamin A 16.9 %
Vitamin B-12 0.1 %
Vitamin B-6 6.7 %
Vitamin C 33.9 %
Vitamin D 0.0 %
Vitamin E 12.3 %
Calcium 6.6 %
Copper 8.5 %
Folate 12.5 %
Iron 8.5 %
Magnesium 12.5 %
Manganese 22.9 %
Niacin 5.8 %
Pantothenic Acid 1.7 %
Phosphorus 8.7 %
Riboflavin 10.4 %
Selenium 1.7 %
Thiamin 8.4 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Beans with Balsamic Onions and Almonds

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Beans with Balsamic Onions and Almonds

37 calories of Almonds, (0.06 cup, slivered)

34 calories of Green Beans (snap), (1 cup)

25 calories of Butter, unsalted, (0.25 tbsp)

14 calories of Onions, raw, (0.25 large)

10 calories of Olive Oil, (0.25 1tsp)

2 calories of Balsamic Vinegar, (0.25 tbsp)

Nutrition & Calorie Comments  

Watch the fat
Good to have. If needed you can find no salt added canned beans as well.
Since frozen green beans have the same nutritional value as fresh, this is great!
Frozen green beans have a rubbery taste to me, so I use fresh beans, blanch and shock. I doubt there is a nutritional difference, but they sure taste better.
Frozen green beans have no "unnecessary ingredients." They are simply beans that are frozen. Fresh beans are not always better nutritionally unless they are picked and used immediately. One never knows how long ago grocery store beans have been sitting around.
I suggest toasting the slivered almonds in either the butter or olive oil. Also, salt them when they are cooking. This method really adds flavor. Glenn