Pumpkin Coconut Squares
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 45.1
- Total Fat: 3.0 g
- Cholesterol: 25.7 mg
- Sodium: 9.9 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 1.6 g
- Protein: 1.3 g
View full nutritional breakdown of Pumpkin Coconut Squares calories by ingredient
Introduction
Adapted from: http://civilizedcavemancooking.com/grain-free-goodies/pumpkin-coconut-squares/
The major change is omitting the honey.
ree-goodies/pumpkin-coconut-squares/
The major change is omitting the honey.
Number of Servings: 24
Ingredients
-
1 can organic pumpkin, 14 ounces
1/2 cup coconut flour
3 eggs
2 tbsp full fat coconut milk
2 tbsp ghee, melted
2 tbsp coconut oil, melted
1 tbsp cinnamon
1 tbsp allspice
1 tsp ground cloves
1 tsp baking powder
Directions
Preheat your oven to 350 degrees fahrenheit
Mix the coconut flour with baking powder and set aside
In a seperate bowl, combine all of your remaining ingredients and mix well
Add your coconut flour and baking powder and mix well
Grease a 8x12 pan with coconut oil and add batter
Bake in your preheated oven for 45 minutes or until the bars pass the toothpick test
Cool down and cut into squares of your size liking :)
Enjoy
Serving Size: Makes 24 squares
Number of Servings: 24
Recipe submitted by SparkPeople user LIZNIX1.
Mix the coconut flour with baking powder and set aside
In a seperate bowl, combine all of your remaining ingredients and mix well
Add your coconut flour and baking powder and mix well
Grease a 8x12 pan with coconut oil and add batter
Bake in your preheated oven for 45 minutes or until the bars pass the toothpick test
Cool down and cut into squares of your size liking :)
Enjoy
Serving Size: Makes 24 squares
Number of Servings: 24
Recipe submitted by SparkPeople user LIZNIX1.