Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 188.2
Total Fat 3.4 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.3 g
Cholesterol 71.8 mg
Sodium 147.8 mg
Potassium 205.6 mg
Total Carbohydrate 30.4 g
Dietary Fiber 1.8 g
Sugars 18.9 g
Protein 5.1 g
Vitamin A 132.9 %
Vitamin B-12 6.0 %
Vitamin B-6 3.5 %
Vitamin C 4.2 %
Vitamin D 7.3 %
Vitamin E 3.1 %
Calcium 9.4 %
Copper 2.7 %
Folate 3.9 %
Iron 7.0 %
Magnesium 4.3 %
Manganese 12.8 %
Niacin 1.1 %
Pantothenic Acid 5.4 %
Phosphorus 9.5 %
Riboflavin 10.5 %
Selenium 9.1 %
Thiamin 2.6 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Squares

View the full Pumpkin Squares Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Squares

83 calories of Splenda Sugar Blend for Baking, (4.17 tsp)

34 calories of Heart Smart Bisquick (mix only), (0.08 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

17 calories of Milk, nonfat, (0.21 cup)

14 calories of Pumpkin, canned, without salt, (0.17 cup)

9 calories of Parkay, Light Stick Margarine, 1 Tbsp, (0.17 serving)

3 calories of Cinnamon, ground, (0.17 tbsp)

2 calories of Vanilla Extract, (0.17 tsp)


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