Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.5 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 15.9 mg |
| Potassium | 224.1 mg |
| Total Carbohydrate | 38.5 g |
| Dietary Fiber | 5.2 g |
| Sugars | 11.4 g |
| Protein | 3.0 g |
| Vitamin A | 38.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 0.7 % |
| Vitamin D | 1.6 % |
| Vitamin E | 5.4 % |
| Calcium | 4.4 % |
| Copper | 14.5 % |
| Folate | 5.6 % |
| Iron | 12.1 % |
| Magnesium | 18.7 % |
| Manganese | 103.4 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 21.5 % |
| Riboflavin | 3.6 % |
| Selenium | 0.4 % |
| Thiamin | 20.8 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Pumpkin Oat Squares
View the full Baked Pumpkin Oat Squares Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Pumpkin Oat Squares
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
12 calories of Pecans, (0.06 oz (20 halves))
6 calories of Applesauce, unsweetened, (0.06 cup)
5 calories of 100% Libby pure pumpkin, (0.06 cup)
2 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.50 oz)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Pumpkin Pie spice, (0.13 tsp)
Calories per serving of Baked Pumpkin Oat Squares
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
12 calories of Pecans, (0.06 oz (20 halves))
6 calories of Applesauce, unsweetened, (0.06 cup)
5 calories of 100% Libby pure pumpkin, (0.06 cup)
2 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.50 oz)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Pumpkin Pie spice, (0.13 tsp)
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