Baked Pumpkin Oat Squares

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 129.5
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 15.9 mg
  • Total Carbs: 38.5 g
  • Dietary Fiber: 5.2 g
  • Protein: 3.0 g

View full nutritional breakdown of Baked Pumpkin Oat Squares calories by ingredient
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Easy grab and go breakfast! Easy grab and go breakfast!
Number of Servings: 8


    Oats, 2 cups
    *100% Libby pure pumpkin, 1/2cups
    Applesauce, unsweetened, 1/2 cups
    Almond Breeze Almond Milk, Unsweetened Vanilla, 1/2 cup
    Pecans, 10 halves
    *Pumpkin Pie spice, 1 tsp
    Vanilla Extract, 1 tsp
    Brown Sugar, .25 cup, packed


Add ingredients in a bowl. Pour into small greased baking pan or use muffin tins or ramekins if needed. Place one pecan halves on top of muffin mixture. Bake at 350 for about 30-35 minutes.

Serving Size: Makes 8 squares

Number of Servings: 8

Recipe submitted by SparkPeople user NIC2561.

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