Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 260.6
Total Fat 19.9 g
Saturated Fat 16.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.7 g
Cholesterol 62.0 mg
Sodium 170.7 mg
Potassium 51.2 mg
Total Carbohydrate 17.7 g
Dietary Fiber 2.1 g
Sugars 2.0 g
Protein 4.7 g
Vitamin A 89.5 %
Vitamin B-12 2.7 %
Vitamin B-6 1.4 %
Vitamin C 0.6 %
Vitamin D 3.3 %
Vitamin E 1.4 %
Calcium 3.6 %
Copper 0.1 %
Folate 2.0 %
Iron 2.9 %
Magnesium 0.1 %
Manganese 1.2 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 4.2 %
Riboflavin 3.4 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin squares

View the full Pumpkin squares Recipe & Instructions
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin squares

150 calories of Coconut Oil, (0.08 cup)

68 calories of unbleached flour, (0.17 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

12 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.29 serving)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Pumpkin Pie spice, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Stevia in the Raw, (0.08 serving)


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