Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 114.2
Total Fat 5.5 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.4 g
Cholesterol 31.0 mg
Sodium 65.6 mg
Potassium 16.8 mg
Total Carbohydrate 14.4 g
Dietary Fiber 1.7 g
Sugars 7.7 g
Protein 2.5 g
Vitamin A 59.9 %
Vitamin B-12 0.8 %
Vitamin B-6 0.6 %
Vitamin C 1.5 %
Vitamin D 0.5 %
Vitamin E 0.6 %
Calcium 3.6 %
Copper 0.6 %
Folate 1.6 %
Iron 3.5 %
Magnesium 0.6 %
Manganese 3.9 %
Niacin 0.1 %
Pantothenic Acid 0.6 %
Phosphorus 1.2 %
Riboflavin 1.4 %
Selenium 2.1 %
Thiamin 0.5 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gramma Cherie's Pumpkin Squares

View the full Gramma Cherie's Pumpkin Squares Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gramma Cherie's Pumpkin Squares

33 calories of Butter, unsalted, (0.02 cup)

23 calories of Organic cane sugar, (1.50 tsp)

9 calories of Quaker Oats (Rolled) 100% Whole Grain, (0.03 cup)

8 calories of Greek Gods Plain Greek Yogurt, (0.25 oz)

8 calories of Whole Wheat Flour, (0.02 cup)

7 calories of Organic Spelt Flour, (0.02 cup)

7 calories of Farmer's Market Organic Pumpkin (Canned), (0.07 cup)

7 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.05 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of chickpea flour, (0.01 cup)

0 calories of Cloves, ground, (0.04 tsp)

0 calories of Ginger, ground, (0.04 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Salt, (0.02 tsp)


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